- Site:
- http://00kate.com
- Miles:
- 5803 total / 706 in 2012
- Goal:
Stay injury-free while having fun training for races!
Kate M. ran: Intense Brick Workout...
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- 5 miles
- 00:50 time
- 10:04 pace
- 615 calories
- details
great
Intense BRICKABRACKISH
5
mi
00:50
10:04 pace
Intense Brick Workout!
1 mile run
10 minute trainer
1 mile run
10 minute trainer
1 mile run
10 minute trainer
2 mile run


Outstanding Kate!!!
over 1 year ago • Like
Haha wow, I don't think my legs would know what was going on!
over 1 year ago • Like
intense indeed. great work!
over 1 year ago • Like
Excellent! You are the brickmaster! :)
over 1 year ago • Like
intense is definitely the correct verb!! awesome job today
over 1 year ago • Like
Nicely done, even though I am not sure what this workout was!!
over 1 year ago • Like