Kate M. swam: Man, this was brutal ...

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  • 2 miles
  • 01:00 time
  • 27:35 pace
  • 513 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Threshold Swim 2 3500 m 01:00 27:35 pace

Man, this was brutal - second threshold swim in a week! I was sweating it up in the pool. Gross.
w/u - 1000m straight swim, focusing on distance per stroke
6x50 mixed drills
m/s - 10x100 @ Threshold pace on 10s rest
100m rest
10x50 @ Threshold pace - 2seconds on 20s rest
c/d - 600m pull w/buoys

4 months ago

Calories
513