- Site:
- http://00kate.com
- Miles:
- 6821 total / 1723 in 2012
- Goal:
Stay injury-free while having fun training for races!
Kate M. swam: Laps on laps on laps....
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- 3 miles
- 01:50 time
- 34:02 pace
- 942 calories
- details
Laps on laps on laps!
5200
m
01:50
34:02 pace
Laps on laps on laps. PDR for me - never been over 5k before! Took a while but having music definitely made it seem shorter.
1000m w/u mixed drills
5x400m aerobic
3x500m pull with buoy
10x50m fast kick
200m c/d


Over 5K@the pool?? Amazing! I never got even close to that..
5 months ago
Amazing stuff.you`ll sleep tonight after that.. Did santa bring you a swim mp3. Whats it like? would you recomend one?
5 months ago
Wow!! Great job Kate!
5 months ago • Like
Um, wow? That's like farther than most of my runs.
5 months ago • Like
I totally love my swim mp3 player! It's a waterproofed ipod shuffle with waterproof headphones - I'd definitely recommend it. I don't know how I'd get through these long swims otherwise!
5 months ago • Like