Kate
Rainy day run with Don M. - thanks for the company! Tight hip loosened up after a few miles.
- Site:
- http://00kate.com
- Miles:
- 9695 total / 394 in 2013
- Goal:
Ironman Lake Placid 2013 - here I come!
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Kate logged 9695 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
Long run 10.2 mi 01:45 10:17 pace
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RUN
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VELO
Irongirl + Half Full 45.5 mi 02:50 16.1mph pace
First outdoor ride of the year with Don M. Was a little worried I'd be insanely slow from wimping out through our overcast/cold/wet winter, but very pleased w/this ride. Woohoo!
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swim
3000 m 01:10 37:33 pace
Finally an easy swim! 6x300 easy main set.
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RUN
8.1 mi 01:15 09:15 pace
Z2 run with 3min surges every 20min
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VELO
16 mi 01:00 16.0mph pace
Early am spin
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swim
3500 m 01:10 32:11 pace
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RUN
8.2 mi 01:15 09:08 pace
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VELO
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Nice bike!
about 1 month ago • Like
- Show 2 more comments...
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Great way to start the day.
about 1 month ago • Like
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Great ride Kate!
about 1 month ago • Like
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swim
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swim
Tough swim - pushed through! 3700 m 01:17 33:29 pace
This swim was really tough - the main set was a descending ladder with a really tough 200m pull interval. I didn't make it in time for any of the 3 times I tried it... but I gave my all and I ... read more
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Awesome job pushing through! I agree with you - failure IS important! Makes reaching that tough goal that much sweeter.
2 months ago • Like
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You're awesome!!! I did the same swim yesterday and it was so rough. I thought the "wall" only existed for runners - I was wrong. Way to push through it!
2 months ago • Like
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Nice Job:
Nice effort on the swim! Those arms will be loaded the next time around.
2 months ago
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RUN
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Great Performance:
Stopping by to say hello and invite you to enter a raffle in the 3rd Annual Run for the Dream Race Entry Giveaway And Discount Codes http://www.iheartrunning.com/2013/02/3rd-annual-run-for-dream-race-entry.html
3 months ago
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RUN
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VELO
24 mi 01:30 16.0mph pace
Trainer :(
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swim
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Great swim Kate.
4 months ago • Like
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RUN
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RUN
8.73 mi 01:20 09:13 pace
22* and windy... but an awesome run! Unfortunately when you run by minutes and not mileage, running faster doesn't mean you get done sooner!
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You're an Inspiration:
Brilliant!
4 months ago
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Nice Job:
perfect
4 months ago
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RUN
6.1 mi 01:00 09:50 pace
Post-bike run, I have no idea how I remained moving forward during this. Probably sheer force of will.
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VELO
45 mi 03:00 15.0mph pace
Holy crosswinds, batman! Took it real slow to avoid unintentional off-roading. The headwinds were equally un-fun, as they brought me to a near standstill in places, but the ride was overall really ... read more
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RUN
11 mi 01:47 09:43 pace
Nice long run yesterday! Ran with my dad Don M. for the first 30 min, and ran into a friend for the last 15!
Kate
Awesome!
about 1 month ago • Like
Great job!!
about 1 month ago • Like
Awesome job on the 10-miler, first few miles are usually tough.
about 1 month ago • Like
Great run with great company!
13 days ago • Like