Kate
Got wet on this one! Downpour at mile 4.
3 mile warmup to Centennial Park, then 4xhill repeat (.15 miles up, .15 miles down, 450ft of climbing). 4 miles back to the car! Felt strong through the l... read more
- Site:
- http://00kate.com
- Miles:
- 6622 total / 1525 in 2012
- Goal:
Stay injury-free while having fun training for races!
Track and share your training!
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Entries
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RUN
8 miler with hill repeats 8.01 mi 01:19 09:54 pace
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VELO
Easy post-swim cycle 17 mi 01:05 15.7mph pace
Easy cycle through some neighborhoods post-swim. Too windy to really get going!
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You are really doing great with your training. When is your first tri.
3 days ago • Like
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Yay Eagleman! I'll be there volunteering and cheering on my friends, so maybe I'll see you!
3 days ago • Like
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Sorry I missed that (Monticelloman) Great time! Looks like you've had fun today as well!
3 days ago • Like
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swim
Chesapeake Bay 2400 m 00:50 33:31 pace
Great swim today in the Chesapeake Bay - gotta love those open water swims!
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I met Chrissie Wellington!!! :D She's just starting her book tour and the first stop was Columbia, MD. She gave a great talk, and I can't wait to read the book.
10 people liked what Kate shared -
RUN
Columbia Course 6.2 mi 00:58 09:21 pace
Wow this was a hilly run course. Glad I had friends to drag my butt up all those hills :P Would not have pushed myself to do the whole course otherwise!
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Nice Job:
Great run!
4 days ago
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VELO
Columbia Course 25 mi 01:35 15.8mph pace
Great ride with my friends from the Mid Maryland Tri club - really fun time! I love biking with friends.
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You're an Inspiration:
Sounds like you had a lot of fun! Great ride!
4 days ago
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swim
1600 m 00:30 30:10 pace
Quick recovery swim yesterday
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VELO
16 mi 01:00 16.0mph pace
Trainer ride :)
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VELO
Trainer ride 16 mi 01:00 16.0mph pace
To make up for not finishing the run bike run, I hopped on the trainer!
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RUN
Run-Bike-Run turned Run-Drown... 2.2 mi 00:18 08:10 pace
Great run portion of the run-bike-run... before it started pouring! Got through the run but then it was wayyyy too rainy to bike. So I went home and had popcorn :P
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swim
1600 m 00:40 40:14 pace
Slow recovery swim with my training buddy - we are such slackers, we copped out after a mile and got in the hot tub instead :P Whoops!
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VELO
14 mi 00:55 15.3mph pace
Easy recovery from Sunday's race
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RUN
Monticelloman - Run 6.2 mi 00:54 08:38 pace
I had been most worried about the run heading into this race. I haven't been running as much the past few weeks because of a little niggle in my leg, so I wasn't sure how this would go. My plan was... read more
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Congrats on killing it! Very, very proud of you.
10 days ago • Like
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VELO
Monticelloman - Bike 24 mi 01:16 19.0mph pace
Not really sure on exact timing for this, I suspect it may be closer to 18mph than 19. But this is what Mr. Garmin says! My goal was 17mph so this was excellent.
Transition was so easy, I think I... read more
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swim
Monticelloman - Swim 1500 m
No official results yet, but I *did* complete my first olympic triathlon today! My goal was to do it in less than three hours, and I crushed it. The swim was great - I was very pleased with my sigh... read more
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Day-Before-Race brunch of champions! Greek Yogurt (provided by Don M. as I was out...) with cheerios, granola, puffed millet, and honey. About to do some stretching, then I'll hit the road!
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swim
1500 m 00:30 32:11 pace
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VELO
11.5 mi 00:40 17.2mph pace
Easy birthday ride! Wanted to do an epic 22 mile swim/bike/run mini-tri, but thought better of it in light of my race tomorrow :)
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RUN
RBR Part 3 2.15 mi 00:17 07:46 pace
RBR total time: 1:07:58 - a PR! Ran my little heart out - and this run caps off my 21st year! Passed a bunch of people, and kept up the pace even on the rough hills in the 2nd mile. Speed was so co... read more
- VELO
Loading people...
Great run. Hope the rain was fun though.
1 day ago • Like
sweet!
1 day ago • Like
Nice run! Congrats on feeling strong at the end of 8!
1 day ago
Very nice repeats! Even better that you did it while it was pouring!
1 day ago • Like