- Site:
- http://00kate.com
- Miles:
- 9748 total / 47 in 2015
- Goal:
Ironman Lake Placid 2013 - here I come!
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Kate logged 9748 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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RUN
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RUN
3 mi 00:30 10:00 pace
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swim
1600 m 00:28 28:09 pace
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RUN
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FIT
C+J and 5rds 01:00
EMOM 10min: 5 cleans + 1 jerk @ 85lb
5rds for time:
20 situps
15 dumbbell snatches @ 30lb
10 med ball cleans @ 20lb13:42 total time
Mobility work and cool down
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swim
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RUN
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FIT
Intervals! 01:00
2 minute intervals x 3
5 Power Snatches @75% of 1RM Snatch
With remaining time complete max Bar Facing Burpees
Rest 1 min.
2 minute intervals x 3
5 Clean & Jerks @ 75% of 1RM C&J
With re... read more -
FIT
Strict Press, DU/boxjump/push... 01:00
10-8-6-4-2-1-1 Strict press, ending at 75lb
10min amrap of 20du / 15 box jump / 10 pushup -
RUN
Didn't get lost this time! 6 mi 00:59 09:50 pace
Didn't get lost this time running from the gym to Lake Elkhorn. Woo!
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RUN
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RUN
4.5 mi 00:43 09:33 pace
Got very lost near our new gym
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FIT
5rds for time 01:00
5 rounds for time:
12 wall balls (14lb)
3 clean and jerk @ 105
30m burpee sprints (6x5m sprint, 1 burpee)Strength:
5x5 clean grip deadlift (started @ 105, ended @ 145)
3x3 clean and jerk in ... read more -
RUN
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RUN
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RUN
- RUN
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VELO
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FIT
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FIT
good 2.5 mi 01:00 24:00 pace
Hiking at Soldiers Delight with Matt!
Kate
Kate
Thats a good sign! Great run!
about 1 month ago • Like