- Site:
- http://00kate.com
- Miles:
- 9780 total / 0 in 2017
- Goal:
Ironman Lake Placid 2013 - here I come!
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Kate logged 9780 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
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RUN
4.5 mi 00:55 12:13 pace
Trail run in Rockburn while matt tried out his new bike :)
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FIT
02:30
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swim
1500 yd 00:30 35:11 pace
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RUN
3 mi 00:28 09:22 pace
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RUN
good Hot and humid morning run 5 mi 00:52 10:24 pace
Slow but good to get out early before it REALLYgot hot
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VELO
good First mountain bike! 9 mi 01:30 6.0mph pace
First time on a mountain bike! Had a good time in rockburn.
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FIT
Crossfit workout 00:24
500m row
20 kb swings 15 burpees, 10 pushups, 5 goblet squats
15 kb swings, 10 burpees, 5 pushups, 20 goblet squats
10 kb swings, 5 burpees, 20 pushups, 15 goblet squats
5 kb swings, 20 burpees, 15... read more -
RUN
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swim
1800 yd 00:30 29:19 pace
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FIT
02:30
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RUN
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RUN
3 mi 00:30 10:00 pace
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swim
1600 m 00:28 28:09 pace
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RUN
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FIT
C+J and 5rds 01:00
EMOM 10min: 5 cleans + 1 jerk @ 85lb
5rds for time:
20 situps
15 dumbbell snatches @ 30lb
10 med ball cleans @ 20lb13:42 total time
Mobility work and cool down
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swim
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RUN
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FIT
Intervals! 01:00
2 minute intervals x 3
5 Power Snatches @75% of 1RM Snatch
With remaining time complete max Bar Facing Burpees
Rest 1 min.
2 minute intervals x 3
5 Clean & Jerks @ 75% of 1RM C&J
With re... read more -
FIT
Strict Press, DU/boxjump/push... 01:00
10-8-6-4-2-1-1 Strict press, ending at 75lb
10min amrap of 20du / 15 box jump / 10 pushup
Kate
Kate
It's good to see you back on DM, Kate!
almost 2 years ago • Like
Great job Kate!
almost 2 years ago • Like