Kate
Hammered out 30 min at my "sweet spot" heart rate - LT - 10bpm. Still a little under the weather, but happy with this pace.
- Site:
- http://00kate.com
- Miles:
- 5710 total / 612 in 2012
- Goal:
Stay injury-free while having fun training for races!
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Entries
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RUN
tired "Sweet Spot" brick part 2 3.67 mi 00:30 08:10 pace
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VELO
tired "Sweet Spot" brick part 1 17.2 mi 01:00 17.2mph pace
Still not feeling 100% but did this brick anyway. Couldn't keep HR where I wanted it for the tempo segment (168 was the goal, ended up being 162) but otherwise a good effort. Was nice to get outside!
- swim
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RUN
5.9 mi 01:00 10:10 pace
Tempo run after my spin class - 30 min in Z1, then 30 min at low Z3. Brutal! Was glad to have my friend Lizzy for company on the treadmill.
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VELO
New spin instructor... 30 mi 01:45 17.1mph pace
Oh man. New spin instructor... no watching the Ironman videos, no doing your own thing. This guy meant business. "One more turn because you are all SLACKING". It was intense. Anyway, it w... read more
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good times, yo! nice work!
3 days ago • Like
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RUN
2.9 mi 00:30 10:20 pace
Very easy run post-bike. Felt great!
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VELO
48mi - Long Bike + Tempo 45 mi 03:00 15.0mph pace
Took it easy for the first 2:20 with Don M. , then cranked it up to avg 16.9 mph for a 40 minute tempo!
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swim
3500 aerobic 3600 m 01:10 31:17 pace
Meh. Not feelin it in the pool today. 400m free, 10x50 drill, 1000 swim, 1000 paddles and buoy, 500m swim, 100m fly cooldown. Meh meh meh.
- Show 2 more comments...
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That is more than I have swam in the last two years. Way to show us how it is done.
5 days ago • Like
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Fly cooldown?!?!? Good work!
5 days ago • Like
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VELO
11 mi 00:40 16.5mph pace
LT pace bike right after my hills run - 35:00 at lactate threshold heart rate, then a 5:00 Z1 cooldown. Easy peasy!
- RUN
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FIT
01:00
Sweet Yin-Yang yoga today with Don M. - the perfect end to the day!
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Hey Kate! Are you still at U.Va?
7 days ago • Like
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Nope :( I graduated in December! But I'll hopefully be visiting in the spring a bit (for cycling/running/seeing friends) and then I'll be back in the summer for races!
7 days ago • Like
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Congratulations on graduating! That is awesome. Sorry we didn't get together before you left. Maybe I will see you this summer. I plan to do at least one of the Walnut Creek triathlons and a few other things.
Take care,
John7 days ago • Like
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Thanks John! Yeah hopefully we will see each other at races this summer. I'm doing Monticelloman in May and the Cville Sprint in June! And I might come volunteer for the Int'l, not sure. :)
7 days ago • Like
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FIT
01:00
1 hour of slow lifting - brutal!
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swim
Threshold Swim 2 3500 m 01:00 27:35 pace
Man, this was brutal - second threshold swim in a week! I was sweating it up in the pool. Gross.
w/u - 1000m straight swim, focusing on distance per stroke
6x50 mixed drills
m/s - 10x100 @... read more-
wow... real good....!!!
6 days ago • Like
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RUN
Tempo Brick part 2 2.55 mi 00:20 07:50 pace
Sorry everyone who passed me and thought I'd lost a fight with a chainsaw - I got a nosebleed halfway through my run. Kept running though - after a minute it wasn't so bad. Heart rate monitor was f... read more
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VELO
Tempo Brick Part 1 15.61 mi 00:50 18.7mph pace
Surprised myself today - CRUSHED the first part of this brick! 20 min Z1/Z2 build, then 30min at my tempo heart rate. If I keep this up, I'm going to do awesome this tri season! :) Watch out, Don M. !
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FIT
01:00
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swim
Starting to build! 2900 m 01:00 33:17 pace
First threshold swim in a while - I'm starting on my build phase!
Warmup:
400m freestyle
200m kick
4x50 m drillz that killz
6x50 all out sprints on the 2:00
Main set:
4x... read more -
swim
Bad Kate 3200 m 01:10 35:12 pace
Was supposed to do 5200m today... but I let excuses get in the way :( "I'm tired from my run" "this is a rest week" "I've got a hard swim tomorrow, I don't want to be more ... read more
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3200 is nothing to sneeze at. Great job on getting it done but more importantly at knowing you made excuses. Bet it doesn't happen again! : )
10 days ago • Like
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You are one strong swimmer!
10 days ago • Like
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Great job on pushing through and getting your swim done!
10 days ago • Like
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RUN
6.32 mi 01:04 10:07 pace
Great long-ish run with Don M. today! Was very glad for the company. This run flew by, must have been the nice weather and the awesome running buddy!
- FIT
Nice! Awesome pace!
1 day ago • Like
Nice pace Kate. Hope you feel better.
1 day ago • Like
Love the brick
1 day ago • Like