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  • 22 miles
  • 02:10 time
  • 1356 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired "Sweet Spot" brick part 2 3.67 mi 00:30 08:10 pace

    Hammered out 30 min at my "sweet spot" heart rate - LT - 10bpm. Still a little under the weather, but happy with this pace.

  2. VELO
    tired "Sweet Spot" brick part 1 17.2 mi 01:00 17.2mph pace

    Still not feeling 100% but did this brick anyway. Couldn't keep HR where I wanted it for the tempo segment (168 was the goal, ended up being 162) but otherwise a good effort. Was nice to get outside!

  3. swim
    tired blerg 2000 m 00:40 32:11 pace

    Was sick yesterday, tried to swim anyway. Did not work out.
    1000m of warmup - 5x200 sw/ki/pu/sw/drill
    5x200 @ 1500m race pace (1:40/100m)
    was supposed to be an 800 m pull set, but decided to call... read more

  4. RUN
    5.9 mi 01:00 10:10 pace

    Tempo run after my spin class - 30 min in Z1, then 30 min at low Z3. Brutal! Was glad to have my friend Lizzy for company on the treadmill.

  5. VELO
    New spin instructor... 30 mi 01:45 17.1mph pace

    Oh man. New spin instructor... no watching the Ironman videos, no doing your own thing. This guy meant business. "One more turn because you are all SLACKING". It was intense. Anyway, it w... read more

  6. RUN
    2.9 mi 00:30 10:20 pace

    Very easy run post-bike. Felt great!

  7. VELO
    48mi - Long Bike + Tempo 45 mi 03:00 15.0mph pace

    Took it easy for the first 2:20 with Don M. , then cranked it up to avg 16.9 mph for a 40 minute tempo!

  8. swim
    3500 aerobic 3600 m 01:10 31:17 pace

    Meh. Not feelin it in the pool today. 400m free, 10x50 drill, 1000 swim, 1000 paddles and buoy, 500m swim, 100m fly cooldown. Meh meh meh.

  9. VELO
    11 mi 00:40 16.5mph pace

    LT pace bike right after my hills run - 35:00 at lactate threshold heart rate, then a 5:00 Z1 cooldown. Easy peasy!

  10. RUN
    4.7 mi 00:48 10:12 pace

    Hill repeats - 15 min w/u, then 4x5:00 @ 6% incline staying at LT heart rate, 2:00 recoveries. 5:00 Z1 cooldown!
    I was worried this workout would be le epic death, but it actually wasn't bad. Felt... read more

  11. FIT
    01:00

    Sweet Yin-Yang yoga today with Don M. - the perfect end to the day!

    • John C H.
      John C H.

      Hey Kate! Are you still at U.Va?

      7 days ago Like

    • Kate M.
      Kate M.

      Nope :( I graduated in December! But I'll hopefully be visiting in the spring a bit (for cycling/running/seeing friends) and then I'll be back in the summer for races!

      7 days ago Like

    • John C H.
      John C H.

      Congratulations on graduating! That is awesome. Sorry we didn't get together before you left. Maybe I will see you this summer. I plan to do at least one of the Walnut Creek triathlons and a few other things.
      Take care,
      John

      7 days ago Like

    • Kate M.
      Kate M.

      Thanks John! Yeah hopefully we will see each other at races this summer. I'm doing Monticelloman in May and the Cville Sprint in June! And I might come volunteer for the Int'l, not sure. :)

      7 days ago Like

  12. FIT
    01:00

    1 hour of slow lifting - brutal!

  13. swim
    Threshold Swim 2 3500 m 01:00 27:35 pace

    Man, this was brutal - second threshold swim in a week! I was sweating it up in the pool. Gross.
    w/u - 1000m straight swim, focusing on distance per stroke
    6x50 mixed drills
    m/s - 10x100 @... read more

  14. RUN
    Tempo Brick part 2 2.55 mi 00:20 07:50 pace

    Sorry everyone who passed me and thought I'd lost a fight with a chainsaw - I got a nosebleed halfway through my run. Kept running though - after a minute it wasn't so bad. Heart rate monitor was f... read more

  15. VELO
    Tempo Brick Part 1 15.61 mi 00:50 18.7mph pace

    Surprised myself today - CRUSHED the first part of this brick! 20 min Z1/Z2 build, then 30min at my tempo heart rate. If I keep this up, I'm going to do awesome this tri season! :) Watch out, Don M. !

  16. swim
    Starting to build! 2900 m 01:00 33:17 pace

    First threshold swim in a while - I'm starting on my build phase!
    Warmup:
    400m freestyle
    200m kick
    4x50 m drillz that killz
    6x50 all out sprints on the 2:00
    Main set:
    4x... read more

  17. swim
    Bad Kate 3200 m 01:10 35:12 pace

    Was supposed to do 5200m today... but I let excuses get in the way :( "I'm tired from my run" "this is a rest week" "I've got a hard swim tomorrow, I don't want to be more ... read more

  18. RUN
    6.32 mi 01:04 10:07 pace

    Great long-ish run with Don M. today! Was very glad for the company. This run flew by, must have been the nice weather and the awesome running buddy!

  19. FIT
    00:20

    Hung out with Lizzy + Co at the gym after our brick - we did some rock climbing! I need to get stronger! That stuff is hard.