:D is all I have to say about this run.
- Web:
- Site:
- http://00kate.com
- Miles:
- 1703 total logged
- Goal:
Cville Sprint Triathlon on 6/27/2010 NYC Marathon by 2012 Heal from my pelvic stress fracture and get back on the road! And stay fit in the meantime!
Entries
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Kate
RUN
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Kate
VELO
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Kate
RUN
greatIntense BRICKABRACKISH 5 mi 00:50 10:04 pace
Intense Brick Workout!
1 mile run
10 minute trainer
1 mile run
10 minute trainer
1 mile run
10 minute trainer
2 mile run-
Outstanding Kate!!!
3 days ago - Show 3 more comments...
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intense is definitely the correct verb!! awesome job today
3 days ago -
Nicely done, even though I am not sure what this workout was!!
3 days ago
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Kate
RUN
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Kate
RUN
2 mi
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Kate
RUN
3 mi
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Kate
RUN
greatPost-Presentation 3 3 mi 00:30 10:00 pace
Presented my research paper at work today... went super well! Got rid of the residual nervousness by a post-presentation run.
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Nice Job:
Fantastic!
9 days ago - Show 2 more comments...
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Great job on the paper and the run :)
9 days ago -
Awesome!
8 days ago
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Kate
RUN
good5 with Ellen 5 mi 00:51 10:05 pace
Legs were feeling a little tight today... will do foam roller tonight before bed :) Right now it is lasagna time!
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mmm... lasagna...
10 days ago - Show 3 more comments...
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Nice 5 miler! Enjoy that well-earned lasagna!
10 days ago -
Nothing like following up a run with some lasagna :)
9 days ago
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Kate
RUN
greatEllen is my running buddy 6 mi 01:01 10:05 pace
Ellen Degeneres is my new running buddy :) She makes me laugh on the treadmill! People think I'm nuts but whatever - makes 6 on the 'mill feel like nothin!
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it is difficult to run and laugh at the same time though eh?
11 days ago - Show 3 more comments...
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great mill run Kate!
10 days ago -
Ellen is two timing us?...she is also my running buddy...ha-ha She is so funny! Xlnt run & pace Kate...good job...you looking great!
10 days ago
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Guys! I need help... I want to start seriously strength training but I'm kind of lost on how to start. I mostly just want to tone up a bit and develop core strength to ward off injury. Any tips for creating a plan or favorite strength workouts?
1 person liked what Kate said-
sounds like a question for Kristen F.
11 days ago - Show 9 more comments...
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Usually to tone up, you'll do fast and light weights, sometimes with more reps. The point is to burn a higher rate of fat instead of micro-tearing the muscle, which would cause muscle mass increase (bulking up).
10 days ago -
Thank you *all* for the great advice. I start my strength training today! I'll let you guys know how it all pans out :)
@Crystal - Wow, good stuff! I'm impressed! Hopefully one day I'll get to your awesome level of awesome.
10 days ago
@Vern I love the idea of weights M W F and core T/Th ... What do you do on weekends?
@Tony great advice! Functional lifts sound like a winner if they improve core strength and balance.
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Loading people...
:D
3 days agoGreat six!
3 days agoThose are my favorite kind!
2 days ago