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Kate logged 9695 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    Long run 10.2 mi 01:45 10:17 pace

    Rainy day run with Don M. - thanks for the company! Tight hip loosened up after a few miles.

  2. RUN
    10min transition run 1.15 mi 00:10:00 08:41 pace

    Transition run post-bike :) Nailed it!

  3. VELO
    Irongirl + Half Full 45.5 mi 02:50 16.1mph pace

    First outdoor ride of the year with Don M. Was a little worried I'd be insanely slow from wimping out through our overcast/cold/wet winter, but very pleased w/this ride. Woohoo!

  4. swim
    3000 m 01:10 37:33 pace

    Finally an easy swim! 6x300 easy main set.

  5. RUN
    8.1 mi 01:15 09:15 pace

    Z2 run with 3min surges every 20min

  6. VELO
    16 mi 01:00 16.0mph pace

    Early am spin

  7. VELO
    Pre-work bike 20 mi 01:15 16.0mph pace

    Woke up eeeearrrrlyyyyy for this - run later!

  8. swim
    Tough swim - pushed through! 3700 m 01:17 33:29 pace

    This swim was really tough - the main set was a descending ladder with a really tough 200m pull interval. I didn't make it in time for any of the 3 times I tried it... but I gave my all and I ... read more

    • Jocelyn

      Awesome job pushing through! I agree with you - failure IS important! Makes reaching that tough goal that much sweeter.

      over 1 year ago Like

    • Amy C.
      Amy C.

      You're awesome!!! I did the same swim yesterday and it was so rough. I thought the "wall" only existed for runners - I was wrong. Way to push through it!

      over 1 year ago Like

    • Richard C.
      Richard C. Nice Job
      Nice Job:

      Nice effort on the swim! Those arms will be loaded the next time around.

      over 1 year ago

  9. RUN
    6.5 mi 01:00 09:15 pace

    Awesome run in the snow with Don M. on Sunday :D

  10. RUN
    6.5 mi 01:00 09:15 pace

    Awesome run in the snow with Don M. on Sunday :D

  11. VELO
    24 mi 01:30 16.0mph pace

    Trainer :(

  12. swim
    good post run swim 3300 m 01:10 34:08 pace

    Main set was 3x ( 300 pull on 6:00, 3x100 on 2:00)

  13. RUN
    good pre-Boulder run! 8.5 mi 01:20 09:24 pace

    Nice chilly run before my flight to Colorado!

  14. RUN
    8.73 mi 01:20 09:13 pace

    22* and windy... but an awesome run! Unfortunately when you run by minutes and not mileage, running faster doesn't mean you get done sooner!

  15. RUN
    6.1 mi 01:00 09:50 pace

    Post-bike run, I have no idea how I remained moving forward during this. Probably sheer force of will.

  16. VELO
    45 mi 03:00 15.0mph pace

    Holy crosswinds, batman! Took it real slow to avoid unintentional off-roading. The headwinds were equally un-fun, as they brought me to a near standstill in places, but the ride was overall really ... read more

    • Suzanne N.
      Suzanne N.

      Headwinds are the worst, so frustrating. Well done for sticking at it!

      almost 2 years ago Like

    • Mike M.

      That is a great ride Kate, very awesome indeed!

      almost 2 years ago Like

  17. RUN
    11 mi 01:47 09:43 pace

    Nice long run yesterday! Ran with my dad Don M. for the first 30 min, and ran into a friend for the last 15!