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Kate logged 9748 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    1 mile warmup1 1 mi 00:08:00 08:00 pace

    Warm up for crossfit workout

  2. FIT
    C+J and 5rds 01:00

    EMOM 10min: 5 cleans + 1 jerk @ 85lb
    5rds for time:
    20 situps
    15 dumbbell snatches @ 30lb
    10 med ball cleans @ 20lb

    13:42 total time

    Mobility work and cool down

  3. swim
    Swim with mom+dad 1200 yd 00:25 36:40 pace

    First swim back at Lifetime Fitness with my parents!

  4. RUN
    Around the neighborhood 3.1 mi 00:30 09:40 pace

    Easy 5k yesterday in the windy weather!

  5. FIT
    Intervals! 01:00

    2 minute intervals x 3
    5 Power Snatches @75% of 1RM Snatch
    With remaining time complete max Bar Facing Burpees
    Rest 1 min.
    2 minute intervals x 3
    5 Clean & Jerks @ 75% of 1RM C&J
    With re... read more

  6. FIT
    Strict Press, DU/boxjump/push... 01:00

    10-8-6-4-2-1-1 Strict press, ending at 75lb
    10min amrap of 20du / 15 box jump / 10 pushup

  7. RUN
    Didn't get lost this time! 6 mi 00:59 09:50 pace

    Didn't get lost this time running from the gym to Lake Elkhorn. Woo!

  8. RUN
    5 mi 00:50 10:00 pace

    Awesome run by the river yesterday with my dad Don M. :)

  9. RUN
    4.5 mi 00:43 09:33 pace

    Got very lost near our new gym

  10. FIT
    5rds for time 01:00

    5 rounds for time:
    12 wall balls (14lb)
    3 clean and jerk @ 105
    30m burpee sprints (6x5m sprint, 1 burpee)

    Strength:
    5x5 clean grip deadlift (started @ 105, ended @ 145)
    3x3 clean and jerk in ... read more

  11. RUN
    good 1 mi 00:09:00 09:00 pace

    Interval treadmill run

  12. FIT
    good 2.5 mi 01:00 24:00 pace

    Hiking at Soldiers Delight with Matt!