Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Kate logged 9695 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Kate M.'s Photo Kate
    RUN
    Long run 10.2 mi 01:45 10:17 pace

    Rainy day run with Don M. - thanks for the company! Tight hip loosened up after a few miles.

    8 months ago
  2. Kate M.'s Photo Kate
    RUN
    10min transition run 1.15 mi 00:10:00 08:41 pace

    Transition run post-bike :) Nailed it!

    8 months ago
  3. Kate M.'s Photo Kate
    VELO
    Irongirl + Half Full 45.5 mi 02:50 16.1mph pace

    First outdoor ride of the year with Don M. Was a little worried I'd be insanely slow from wimping out through our overcast/cold/wet winter, but very pleased w/this ride. Woohoo!

    8 months ago
  4. Kate M.'s Photo Kate
    swim
    3000 m 01:10 37:33 pace

    Finally an easy swim! 6x300 easy main set.

    8 months ago
  5. Kate M.'s Photo Kate
    RUN
    8.1 mi 01:15 09:15 pace

    Z2 run with 3min surges every 20min

    8 months ago
  6. Kate M.'s Photo Kate
    VELO
    16 mi 01:00 16.0mph pace

    Early am spin

    8 months ago
  7. Kate M.'s Photo Kate
    VELO
    Pre-work bike 20 mi 01:15 16.0mph pace

    Woke up eeeearrrrlyyyyy for this - run later!

    9 months ago
  8. Kate M.'s Photo Kate
    swim
    Tough swim - pushed through! 3700 m 01:17 33:29 pace

    This swim was really tough - the main set was a descending ladder with a really tough 200m pull interval. I didn't make it in time for any of the 3 times I tried it... but I gave my all and I ... read more

    9 months ago
    • JocelynP
      Jocelyn
      Jocelyn

      Awesome job pushing through! I agree with you - failure IS important! Makes reaching that tough goal that much sweeter.

      9 months ago • Like

    • Amy C.
      Amy C.
      Amy C.

      You're awesome!!! I did the same swim yesterday and it was so rough. I thought the "wall" only existed for runners - I was wrong. Way to push through it!

      9 months ago • Like

    • Richie C.
      Richie C. Nice Job
      Richie C. Nice Job:

      Nice effort on the swim! Those arms will be loaded the next time around.

      9 months ago

  9. Kate M.'s Photo Kate
    RUN
    6.5 mi 01:00 09:15 pace

    Awesome run in the snow with Don M. on Sunday :D

    10 months ago
  10. Kate M.'s Photo Kate
    RUN
    6.5 mi 01:00 09:15 pace

    Awesome run in the snow with Don M. on Sunday :D

    10 months ago
  11. Kate M.'s Photo Kate
    VELO
    24 mi 01:30 16.0mph pace

    Trainer :(

    10 months ago
  12. Kate M.'s Photo Kate
    swim
    good post run swim 3300 m 01:10 34:08 pace

    Main set was 3x ( 300 pull on 6:00, 3x100 on 2:00)

    11 months ago
  13. Kate M.'s Photo Kate
    RUN
    good pre-Boulder run! 8.5 mi 01:20 09:24 pace

    Nice chilly run before my flight to Colorado!

    11 months ago
  14. Kate M.'s Photo Kate
    RUN
    8.73 mi 01:20 09:13 pace

    22* and windy... but an awesome run! Unfortunately when you run by minutes and not mileage, running faster doesn't mean you get done sooner!

    11 months ago
  15. Kate M.'s Photo Kate
    RUN
    6.1 mi 01:00 09:50 pace

    Post-bike run, I have no idea how I remained moving forward during this. Probably sheer force of will.

    11 months ago
  16. Kate M.'s Photo Kate
    VELO
    45 mi 03:00 15.0mph pace

    Holy crosswinds, batman! Took it real slow to avoid unintentional off-roading. The headwinds were equally un-fun, as they brought me to a near standstill in places, but the ride was overall really ... read more

    11 months ago
  17. Kate M.'s Photo Kate
    RUN
    11 mi 01:47 09:43 pace

    Nice long run yesterday! Ran with my dad Don M. for the first 30 min, and ran into a friend for the last 15!

    11 months ago