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Kate logged 9780 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    4.5 mi 00:55 12:13 pace

    Trail run in Rockburn while matt tried out his new bike :)

  2. RUN
    good Hot and humid morning run 5 mi 00:52 10:24 pace

    Slow but good to get out early before it REALLYgot hot

  3. VELO
    good First mountain bike! 9 mi 01:30 6.0mph pace

    First time on a mountain bike! Had a good time in rockburn.

  4. FIT
    Crossfit workout 00:24

    500m row
    20 kb swings 15 burpees, 10 pushups, 5 goblet squats
    15 kb swings, 10 burpees, 5 pushups, 20 goblet squats
    10 kb swings, 5 burpees, 20 pushups, 15 goblet squats
    5 kb swings, 20 burpees, 15... read more

  5. RUN
    Lake Elkhorn 2.8 mi 00:26 09:13 pace

    Hot and humid run after some work in the garden! Love it.

  6. RUN
    1 mile warmup1 1 mi 00:08:00 08:00 pace

    Warm up for crossfit workout

  7. FIT
    C+J and 5rds 01:00

    EMOM 10min: 5 cleans + 1 jerk @ 85lb
    5rds for time:
    20 situps
    15 dumbbell snatches @ 30lb
    10 med ball cleans @ 20lb

    13:42 total time

    Mobility work and cool down

  8. swim
    Swim with mom+dad 1200 yd 00:25 36:40 pace

    First swim back at Lifetime Fitness with my parents!

  9. RUN
    Around the neighborhood 3.1 mi 00:30 09:40 pace

    Easy 5k yesterday in the windy weather!

  10. FIT
    Intervals! 01:00

    2 minute intervals x 3
    5 Power Snatches @75% of 1RM Snatch
    With remaining time complete max Bar Facing Burpees
    Rest 1 min.
    2 minute intervals x 3
    5 Clean & Jerks @ 75% of 1RM C&J
    With re... read more

  11. FIT
    Strict Press, DU/boxjump/push... 01:00

    10-8-6-4-2-1-1 Strict press, ending at 75lb
    10min amrap of 20du / 15 box jump / 10 pushup