Site:
http://www.facebook.com/minghui91
Miles:
2394 total / 0 in 2019
Goal:

Run daily and keep fit~ Aiming for finishing a Marathon and Triathlon event

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Sze Ming logged 2394 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 5.5 km 00:30 08:43 pace

    Relax run by myself after work ~ Work Hard Regime must start back !

  2. swim
    good 600 m 00:15:00 40:14 pace

    swimming with my buddy ~

  3. swim
    good 1000 m 00:21 33:47 pace

    National Aquatic Centre swim with cousin

  4. RUN
    good 5.5 km 00:35 10:20 pace

    4.2km with my girl
    1.3km by myself (Sprinting at 80% effort)

  5. RUN
    good TT 2.6 km 00:16 09:35 pace

    Ran under da rain ~

  6. RUN
    good 3 km 00:21 11:15 pace

    Relax run for me, not so relax for my girl ~ started too fast .. haha

  7. RUN
    good 50 km

    +/- all the previous workouts I didn't clock in ... my guess is even more

  8. swim
    good 1200 m 00:27 36:50 pace

    Relax swim with chang at the National Aquatic Centre yesterday night.. Super freaking cold water at first. But after 100m it was ok ady ~ Did 2x 500m freestyle(21m 22secs)and then relax 2x 100m swi... read more

  9. swim
    good 1200 m 00:22 29:30 pace

    Swimming with my buddy and my bro at Bukit Jalil.. f*cking cold !!

  10. swim
    good 1000 m 00:20 32:11 pace

    Fast swim with my bro and chang ~ Yesterday night

  11. swim
    good Bukit Jalil Swimming Pool 1100 m 00:23 33:46 pace

    We (me, my bro, chang) went swimming at Bukit Jalil even though it was still raining quite heavily yesterday ~ :P

  12. RUN
    good 3 km 00:20 10:45 pace

    Relax run by myself yesterday at Permaisuri Lake

  13. swim
    great 1000 m 00:19 30:34 pace

    relax swim with ma buddy ~

  14. RUN
    great TTP 3 km 00:17 09:07 pace

    Relax run after a busy day ~ Later swim with my buddy !

  15. RUN
    good TTP 3 km 00:19 10:11 pace

    Yesterday's relax jog after recovering from my illness ~

  16. swim
    good 1000 m 00:20 32:11 pace

    Relax swim with my friends

  17. RUN
    good 4.2 km 00:30 11:30 pace

    Relax run with my gf after work ~

  18. swim
    good Bukit Jalil 1500 m 00:33 35:24 pace

    1.5km swimming with my buddy Chang ~ Good job bro !! :D

  19. RUN
    alright TT 3 km 00:18 09:50 pace

    too long didn't run ady ~ can't keep up with my previous pace and ankle pain T.T