Couch to 5K/
Members (916)
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Julie L.
Portsmouth, NH Double my miles at least in 2011, ie. >454 miles. Feeling very strong, fit, and healthy. -
Genevieve M.
Winchester, VA learning to love my body for all it allows me to do. 6:30 mile. sub 25 5k. sub 51 10k. sub 2:00 half. p90x/running hybrid. doing 10 REAL pushups! -
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Shauna C.
Boston, MA Fitness, health..weight loss. Aiming to do a marathon by the end of 2012 (if the world doesn't end first!) -
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Faith C.
Georgetown, KY My first 5K with the beau in the spring of 2010....quite the novice so I'm moving slow, but have always had an inner drive to be a runner! -
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Hannah S.
Bellingham, WA 2,189 miles (the distance between my apartment and my family home). (4%!) That's going to take a while. I'll go with 1 mile/day average as an interim goal. -
Russ J.
Columbus, OH Getting back to the younger / active me April 3rd I turn 30 and I want to at least say I'm well on my way to a fulfilling, active lifestyle. -
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Nikita S.
Lakeland, FL to Be able to run half marathon before the end of the year. Run at least 5 5ks. Disney Half Marathon . Run a 15K. (Just ran my first 10K in 1:13) -
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Andy G.
Halifax, GB 10K on 3rd May 2009 Bupa Great Run Edinburgh and York 10K Run for All 2nd August 2009 -
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Elise N.
Springfield, MO To run my first 10K and To run a half marathon sometime this year!!! 2012 is my year :D -
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Tamara H.
Milwaukee, WI To get my runner mindset back after 2 years of illness/health issues and to run the 8k Memorial Day Run on Grosse Isle again...where it all began. -
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Hilary B.
Lexington, KY Regular exercise and to be healthy. I would like to start running and I also occasionally do yoga at home. -
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Jennifer P.
Oakland, CA Training for my first half marathon in Santa Barbara! overall health and fitness (and to look great in a bikini) -
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Hilary H.
Morris, IL I work out because looking like a woof is never good. And I'm in too many weddings to be fatski. Also, I might get married someday, no love handles needed. -
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Suzanne
Richmond, VA Started running for stress relief. Now I realize I simply LIKE it! Plus, it makes the dog happy. -
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Magdalena Z.
San Francisco, CA I broke my foot about a year ago and ever since I have been extremely out of shape. I have been trying to get back to running and my goal is to ran a 5K. -
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Nick R.
Egg Harbor City, NJ To train and compete in this years Road Cycling Race season and upgrade to Cat 3. I also have my eye on 3 races that I want to go for. Keep moving. -
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Danielle
Chandler, AZ Lower my blood pressure, become healthy overall, lose weight, and one day run a whole marathon! -
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Rebecca B.
Claremore, OK Prepare for and run my first 5K, the first step towards a marathon. To develop a lifelong habit of taking better care of myself. To lose a total of 80lbs. -
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Sascha S.
Portland, OR After reaching my 2011 goals, here's to 2012. Knock off Eugene Marathon in 3:45 or faster and PDX in 3:30'ish. That would make me smile. -
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Marie Mulligan M.
Sachse, TX To RUN a 5k, to walk/ run a 10k, and to finish the Muddy Buddy Dallas in 2011!! -
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Jesse M.
Crawfordsville, IN A better, healthier life. Also want to switch to bicycle for commuting 100%. -
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Dena S.
Oswego, IL To be able to run a 5k in less than 30 minutes, on any given day, with no problem. -
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Tami U.
Lincoln, NE Breeze through the Turkey Trot! Run 2 - 3 times a week until then @ a distance of 3 miles each time. -
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Aaron T.
Sydney Nsw, AU City2Surf and losing weight. Put on 10kg in the last 6 months!!! Started again on the Couch to 5k program. Push through the pain!!! -
Tiffiany T.
I am on the path to be healthy and fit. I plan to use walking, running, and cycling and of course exercise to get to my desired weight. Here's to hard work. -
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Chelsea W.
Topeka, KS My new goal is to start a running club at the grade school I work at to get kids interested in running. -
Jessica R.
Denver, CO I am training for good health and gorgeous legs. And let's be honest... so that I can eat ice cream sometimes and feel okay about it. -
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Darcy
Orono, ME 10 week 5k training program, running a 5k race on both 7/19 & 7/26....will do my interval training during races. just want to get a feel for the atmosphere. -
Clynton T.
San Bruno, CA Getting my sciatic nerve to chill the hell out after back surgery for herniated disc. My left calf is still weak. "Running" a 10k Dec. 5. -
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Leslie S.
Littleton, CO SheRox 7/10, Out Door Divas sprint 8/14, Rattlesnake Sprint 8/21, Venus ride 8/28, Rock'n Roll half 10/9 -
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Laura J.
Whitewater, WI To lose weight! Working to return to my "feel great weight." Starting weight is 165. Goal is to reach 140 by the end of 2011. -
Jason K.
Gurnee, IL Get fit and in shape! After 9 years, it's finally time to lose that freshman 15 (20, 25, whatever). -
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Heather
I would love to run a marathon someday. I have a little issue with an angry toe holding me back! Grr. -
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Jen G.
Chicago, IL 2010: Enter as many races as possible, stay in shape, and do better than last year! -
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J K.
A score of 300 on my Army Physical Fitness Test AND be competitive in the "masters" category within a year. Short Term Goal: 26:00 5K on 5 Sep -
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Tonya L.
Alexandria, VA To live a healthier lifestyle and be more active overall. To be fit and (more) fabulous at 40 than I was in my 30's. -
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Amy C.
Indianapolis, IN is to get off the couch again! Going to train to run a 5k...currently 5k shopping! -
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Onci A.
Escondido, CA 8+ halfs and a full in 2012, incl. San Diego Triple Crown, Lake Tahoe trifecta. Plus some duathlons. 1000 miles running. 1000 miles cycling. -
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Lenny G.
London, ON -<23m 5km (PB: 25:00 min) -<50min 10km -ATB 30k in March '12 (3:15 goal) -Marathon in 2012 ?? -Tough Mudder in 2012 ?? -
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Savingalan
Melbourne Vic, AU Looking to lose between 50 and 60 kilos by November 30. Currently 38.2 kilos has gone, follow my progress at www.savingalan.com -
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Demesha W.
Olathe, KS Be FIT & ACTIVE! Started at 342.2 pounds in February 2009 and hope to continue getting stronger as I get healthier and lose weight! -
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Mahesh A.
Amsterdam, NL Run 5K in 20 minutes to start with. Be able to run 17K under 1Hr. by August 2010!! Marathons eventually. -
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Matthew G.
San Francisco, CA New to dailymile. My goal: to take control of fitness and live a healthier life. -
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Heidi R.
Winchester, VA Develop and maintain a strong, healthy body. Try new things. Try everything. As long as it doesn't involve bats and/or balls. -
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Nikki S
Denton, TX I love working out. I'm looking to get lean & lose weight. I love running and would love to run a half. -
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Leslie L.
completed C25K, currently working on OHR-would like to finish a 10K in the spring in under an hour...have a love/hate relationship with my treadmill. -
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Amy L.
Minneapolis, MN I'll start with a 5K maybe next month, and then hoping to participate in them more regularly and possibly do a full marathon at some point! -
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Tim M.
Wetumpka, AL Mercedes Half-Marathon in February New Orleans Rock & Roll Half -Marathon in March Louisiana Marathon in January 2013 -
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Angela Y.
Quakertown, PA Had PAO constructive hip surgery 12/23/2010. Took all 2011 to recover- I am 90% recovered from pain but lost some range of motion. 2012 goals to gain strength -
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Stephen H.
Monticello, IL Relatively new to cycling... trying to become "un-fat" so I have more energy to play with my toddler. I might throw a few short runs in every once in a while. -
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Lauren W.
Lakeland, FL Having just finished my first half marathon, I think I'm safely out of the "beginner" category. Now I'm looking forward to my first marathon in Jan. 2011. -
Corey
Omaha, NE To run my first 5k in November. Check out my progress at my blog.. www.coreycouchto5k.blogspot.com -
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Sharon C.
Reidsville, NC Complete first 5K on October 3rd Finish my 2nd 5K on Nov 14th better than I did my first -
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Jacky C.
Girona, ES Barcelona Marathon 2013 & ING NYC Marathon 2013. Anything before that to get ready, including 5k, 10k, half marathons, triathlons, swims... whatever!!!!! -
Jill P.
Fenton, MO Lose 20 lbs (all around my middle), strengthen my core, <:27 5K, <2:30 Half; stop heel striking! -
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Scott V.
Lansing, MI Get in shape and be the best husband and father I can be. (and like the way I look in Under Armour) -
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Stephen H.
Houston, TX My goal is simply to start moving again after being on a workout hiatus for the past three months. Want to get back to running 5 miles a day by Jan. 1 -
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Jackie H.
Become more fit; lose 60 lbs.; continue to run, walk, cycle, swim, etc. I want to enjoy a fit lifestyle...I am up off that couch! :) -
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Sarah M.
Maryland Heights, MO Get into better shape! Climb 5.10d by spring 2011, Century summer 2011, 70.3 by fall 2011 -
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Andy L.
Marietta, GA Become more fit by doing strength training, cycling, running, swimming, adventure races and triathlons. -
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Steve F.
Arlington Heights, IL Having reached my goal of being able to run for an hour, next goal: 1/2 marathon at the end of May. -
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Vicki D.
Camilla, GA my next 5K - I would like to break 30 minutes for 5K - my first was 34:11 and 2nd was 33:10. -
Szymon C.
Hoffman Estates, IL Start with 5k and finish with Marathon, stay healthy and look good naked. -
Liana S.
Redmond, WA To run a marathon within the next two years(goal made in 2009). 1 half marathon under my belt and 1 full and 1 half scheduled for 2011. I'm on track! -
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Renee S.
Sacramento, CA to have fun, be healthier, laugh and run 5K comfortably...first. Then build up skill, endurance and stamina for 10K and half marathon. Friends are welcome. -
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Neon
Minneapolis, MN Hoping to run a 5k once my knee is back in the game. Until then I'll be racking up miles on my bike and skates. -
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Marnie
Des Moines, IA I live my life without goals. Or, at least, I try to. I do what I'm passionate about and enjoy the journey. That's the point, isn't it? -
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Bridget
Newburgh, NY I've never been the best runner but I'm trying to train myself to get better. I love how I feel after a run, just not during. I'd love any advice/tips. -
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Casi L.
Colts Neck, NJ New runner; caught the bug in August 2009. My goal is to keep building my endurance and strength. Running blog, http://racyrunners.blogspot.com/ -
Trees And C.
Boston, MA Health, endurance. Also want to run some races. (Profile pic from http://hikingartist.com/a-few-trees-left/370) -
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Courtney B.
Altamonte Springs, FL Run three more 5Ks this year & start training for the 2011 Disney Princess Half Marathon. -
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Kristin
St Petersburg, FL New goal: Rock N Roll Half 2-12-12. New PR for 5K & 10K. Improve at yoga & pilates. And lose a few lbs! -
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Vicki
Cuyahoga Falls, OH My goals are: Lose 80 lbs., complete my first Sprint Tri and my first Marathon. -
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Lesa B.
Seattle, WA To complete the C25K program - DONE! 04/07/10 To run the Mother's Day Kirkland 5K on May 9 - DONE! -
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Rgbytrtl
NC Rehab to 110% from surgery on both my legs. Be stronger, drop poundage, return to RUGBY for real, conquer the 8K in March, get a new bike & ride in a bike race. -
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Brian H.
Fort Worth, TX I'm training to run my first marathon - the Dallas White Rock Marathon on December 4, 2011. -
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Don O.
Anderson, SC My goal is to place in my age group this year...5k/10k. Competing in the Greenville Track Club's "Run-In" series. -
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Sara
Denver, CO I'm a new mama who gained wayyy more than I should have. Time to get back to it! Starting over with the C25k! -
Desiree J.
Pittsfield, ME Run a 10 minute mile, run a 10k this summer, and beat last year's time in the Race for the Cure in September :) -
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Sheila S.
Wichita, KS Increase my distance, frequency, and speed. Turning myself into a runner, instead of a run/walker... -
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Shannon C.
Orlando, FL Just getting back into running after a back injury. Under 40min 5k at Lady Track Shack and my 2nd half mary in March! -
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Lisa P.
Dallas, TX I'm a rookie at running. I'm working on it though! I want to run with endurance, gain strength and eventually do a half marathon! -
Scott K.
Conway, AR Up Next: Little Rock Marathon; Wichita Half Marathon Yearly Goal: 1000 Miles in 2012 -
For My H.
US 5'3"160Ib on 02/10/10 when i started gym membership.goal:good BMI(140Ib) happy heart,trim thighs for cute jeans (lol). Run Julia's Run for Children 2010 -Done -
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Tim T.
Columbus, MS Started running Feb 2010. Hit my goal of running a marathon and lost 50lbs. Want to lose another 15lbs or so and run a race every month this year. -
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Stacey G.
Lancaster, PA fitness, running a faster 5k, running 5 miles without walking, running a 10K -
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Amanda J.
Pittsburgh, PA Run (in this order) 6.2, 13.1, half iron man, 26.2, full iron man. I've already done 5k's, sprint tris, & made it into police academy! -
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Heidi V.
Shreveport, LA I am trying to lose at least 60 pounds. I am experimenting with different workouts, and I hope to someday run a 5K. I've always wanted to do that. -
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Kimberly Ann J.
Hagerstown, MD a 5k....I am new to running and am torn between "I love this" and "This is killing me!" -
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Carol A M.
Brookings, OR Increase my activity, strengthen my back, become more healthy, and enoy the great outdoors. -
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Nelly H.
Truro, NS I am thinking on doing the Bluenose again or maybe the Johnny Miles.......5 or 10 km?????? hmmmmm........decisions...... -
Sara T.
Southington, CT Feel good and energized, get into better shape, and eventually, run the whole darn 5k. -
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Megan L.
Chicago, IL I am getting back into running after a five year break. My last race was a half marathon. The goal this summer is to run a 10k. -
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Megan D.
1 hour a day 5 times a week Would like to be able to run a mile in 8 minutes or less like I used to :) -
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Hope H.
Melissa, TX Ride the MS 150 in 2012. Run a 5k in 35 mins. Try a tri. Run 1/2 marathon in October 2011 !! -
Colleen E.
Norwood, MA Run 3-4 times a week (keeping my knees strong), practice daily yoga, and live a healthy lifestyle. And have a good time doing it! -
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Kate F.
Oak Lawn, IL To lose the last 10lbs that have been hanging around these years and also to be able to run the 5k distance without walking...yikes! -
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K J.
North Miami Beach, FL I am a simple girl. I don't ask for much. For now I just want to be able to run a 10 min mile for 3.2 miles without stopping... or dying. -
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Sherrie L.
Fort Myers, FL Fort Myers 5K June 2012 Verandah 8K October 2012 Disney Marathon December 2012 OR ING Marathon Miami January 2013 -
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Stacey Y.
Boston, MA I finished the 5K, and now I'm headed for a 10K in October, in hopes of picking up my speed! -
Shawna B.
Fredericton, NB Registered for 5K race in April...then 10k in May 2010. First time RUNNER :) -
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Diana S.
Toledo, OH Short term: To complete a 5K without taking any walk breaks (which will give me a PR less than 36:13). -
Crystal
Concord, NH My current goal is just to get back in to the gym on a regular basis....then work on losing weight and toning up. Hopefully one day soon I can actually jog/run -
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Henna
Gurnee, IL The first of many future goals. For now, though, I just hope to make it through C25K injury free! (Losing some weight would be nice, too ;) ) -
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Dora G.
Bakersfield, CA Tinkerbell 1/2 Marathon at Disneyland in January. Run a 5K per month even if it's on my own. -
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Ward
Hudson, NH Improving general fitness, and quality of life. I've completed several 5K races and am eagerly looking ahead to the NE Tough Mudder this Spring. -
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David P.
Valdese, NC Run far, run fun, run easy, run light, run barefoot. Get my pace to a comfortable 10 min/mi and run a marathon BF in 2012 -
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Michael A.
Milwaukee, WI Original DM goals met. Fall 2011: 1) 25 more lbs 2) one more 1/2 marathon 3) focus on speed 4) add variety in x-training. -
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G
West Monroe, LA to find an exercise i can do now that my arches have fallen and i cant run or walk for fitness - gonna try to figure out how to ride a bike with gears -
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Allison G.
Bluefield, WV Completed the C5K program, then hurt my hip - haven't run in months. Trying to get back into a routine and work 80 hours a week at the same time. -
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Leisl M.
Hagerstown, MD 5K race on May 29, 2010! 5K race on June 26, 2010! 5K race on March 12, 2011! -
Kerry L.
Shrewsbury, MA Get my 5k time under 30 minutes, lose 15-20 pounds, and double my mileage to 170 mi. -
Amanda
West Hempstead, NY I am a skinny, out-of-shape noob. My goal is to run a 5k non-stop. c25k program, hollaaaaa! -
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Sarah
Laurel, MD I want to be fit and healthy. To achieve this, I'm training for running races and triathlons! -
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Shannon G.
TX I cycle, I walk, I run, I enjoy weight training. I ALSO enjoy procrastinating and chocolate so... in a chocolatey covered nutshell... I enjoy the road and life. -
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Laura D.
Sterling, VA Work on strengthening my back muscles so the wear and tear of running doesn't take it's toll again. Run through the spring and summer to run a 5k by fall. -
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Jessica L H.
Winter Park, FL Trim off one last inch or two on my waist, sign up for a 5K in the cooler weather of fall, and buy myself a bike! -
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Old Skool B.
Konstanz, DE To be healthier, lose weight, stronger skating ability, endurance, and to fit into my clothes again. -
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Fae
Toronto, ON To cross train and work through my shin splints. Eventually run my first 5k and be my healthiest self!!!! -
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Sasha E.
VT January 1~First Run New Years Day 5k Goal 35 min Feb 12~ Half at the Hamptons Goal 3 hours May 27~ Key Bank Vermont City Marathon Goal...TO FINISH! -
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Tawnyna K.
Grand Rapids, MI I want to be able to run again. It has been so many years since I have ran... -
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Alicia G.
Stockton, CA 5k, half marathon, and a full marathon. I would love to be able to work with TNT as well and run in the popular marathons all for a wonderful cause. -
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Beth K.
Jacksonville, NC i am doing the C25k training program and would love to run my first 5k in July! -
Jon S.
Plano, TX Weight Loss - 60lbs to date Run 5k - Corporate Challenge, Super Bowl XLV, Thrill of the Grill, Firefly Run 10k - Wounded Warrior Training for Half Marathon -
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Jim C.
Milwaukee, WI I need to drop 70-80 pounds and get my body back into good cardiovascular shape. Former boxer/football player. Would like to run a 5K and work up from there. -
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Sheryl
Columbus, OH I would like to be able to run in a 10k, but will settle for my first 5k! (Made that, now on to the 10k goal!) -
Alena
St Louis, MO to come up with a nice fitness routine that i enjoy and that will continue to help with my weight loss and goal to get healthy. -
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Tishia L.
Boyne Falls, MI To run a 5k. Did my very first 5k on 4-24-2010 but I walked it so my goal is to be able to run the same 5k at next years race! -
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Lauren C.
Winchester, VA Staying active and healthy physically and mentally. Want to run a 5k by the end of 2011 and make some friends :-) -
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Tim T.
Austin, TX Zooma half-marathon in April. Donate and help me stomp out blood cancers! http://pages.teamintraining.org/sctx/austhalf11/tthompswje -
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Valerie
Charleston, SC To not only do the Warrior Dash, but to out do my SIL! Just a little friendly family competition! -
Celeste
San Antonio, TX 2011 Goals 200 Miles Several 5/10 Ks Working out at least 131 till the end of the year! -
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Amy P.
Washington, DC The Mackinac Island Great Turtle Race Half Marathon-Mackinac Island, Michigan October 23, 2010 -
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John W K.
Dallas, TX I am training for my first 5K on the 4th of July. After that I am going to start training for a 10K and then a Half Marathon. -
Kirt H.
Chicago, IL To run a marathon. To run a half marathon in 2:10 or better. To run without walking. To be healthy and be full of energy. To better myself. -
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Sherry S.
Winnipeg, MB To complete the "Couch to 5K" program and then run my 1st 5K. I would then like to work towards my 1st 10K! -
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Penny H.
Saltillo, MS I am on WW and have lost 45 lbs since 01/10. I have done two 5K's and will be doing another one this weekend. -
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Evelyn S.
Oklahoma City, OK Reached my summer goal of 3 miles!! Train for Tulsa's Half Marathon in November. -
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Vespa R.
New York, NY To get back in shape after a few too many months of laziness...also, to finally be able to run 5 miles (in a row) comfortably. -
Jaci D.
Pittsburgh, PA I have no goals at this time but need something to keep me going to the gym regularly! -
Julia
Salt Lake City, UT I'm currently training to run my first 5k. It will be dedicated to little Ethan - RIP little one. -
Liz K.
Sweet Briar, VA two things: 1. Work up to jumping a 2'6" combination on horseback by Dec. 2010. 2. Work up to running 5 miles a week. -
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Jason
Ferndale, MI My next goal is to complete the OHR program and compete in a 10k. Completed goals: 1) C25k program and 2) Run a 5k -
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Michelle H.
Batavia, OH I should set a goal related to mileage or pace, but I really just wanna fit into my skinny jeans! -
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Tony
TX Been 6 years since I was a consistent "exerciser". Now ready to start again and Walk/Jog/Run for weight loss and a future 5k. -
Christina A.
Spartanburg, SC Improve my health, lower my BMI, poundage, and cholesterol, and have fun doing it! 2/12/12 Skirt Chaser 5k -
Lisa
Pittsburgh, PA I met my goal of running 1 mile consistently-now on to 2 miles. Then a 5K. I can do this! -Baby Steps. -
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Norma C.
Orlando, FL to start running again! I had twins 5 months ago and am having a hard time fitting running into my schedule. -
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Tameshia B.
June goals: - w/o 6 d/wk consistently - Wog twice a day 3x/wk - incorporate Pilates 3x/wk -
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Nicole P.
Pittsfield, MA Starting the Run Less, Run Faster program 1/13/11. Half marathon in April (Vermont) Increase speed to 11:20 - 10:40 -
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Kayla
Mt Carmel, TN personal health! I just wanna be able to get to where I can run over a mile without gasping for breath. -
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Megan A.
I want to give myself a graduation gift for getting into the grad school of my dreams: starting my PhD with a sound body (hopefully I already have a sound mind) -
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Carolyn
OR my first 10K. I started out walking and have been working my way up to running 5K's so I can do a 10K at summer end. -
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Karen M.
Ithaca, NY Run a 5K this year. I want to be a runner who posts a 17 mile run like it's no big whoop! :) -
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Laura G.
Lancaster, WI I guess technically I'm a walker/jogger at the moment. =) My current goal is to run a 5K. -
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Nancy B.
US After living abroad (India) for a couple of years, I've just starting cycling again to maintain a healthy lifestyle and train for another century. -
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Julie G.
Acworth, GA Stay in shape since cross country last fall and keep running through college! - "my sport is your team's punishment." -
Danielle M.
Evanston, IL Maintain good health and goal weight! Run an event (5k or longer) every month. -
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Snooty F.
Greenbank Qld, AU For the moment, getting to 5kms. Beyond that is still a work in progress. ;) -
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Kristin P.
Northfield, MN fitness and overall wellness. Short term: re-establish a post-baby workout routine. -
Rebecca L B.
Claremore, OK To lose 90 lbs. To work myself up from only running 3 minutes at a time to running a marathon in 2012. -
Kelly S.
Corona, CA To keep up my running through out my pregnancy so i can get back to it much faster!! -
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Lisa
A healthier me, my goal is to lose weight, be healthy and run with my husband. August of 2011 I will be 50 and want to run a marathon! -
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Melissa M.
Lathrup Village, MI Train for 1/2 marathon in May, do another 1/2 marathon in Fall, lose 40lbs, think of my 10Ks like I do my 5Ks -
Hannah
Houston, TX SPCA runway race and possibly an earlier 5k dependent upon pups health! Otherwise we are in it completely for fun until she's cleared! -
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Sebastian
Innsbruck, AT A better fitness and lose some weight. The fare term goal is participation on a marathon, but in the short term a 5k run would be nice. -
Anne
Renton, WA For 2011: 1) Get across that bridge (Done! 5/15/11); 2) Get pace down to a 15-minute mile; 3) Run a 5K all the way; 4) Complete Bridge-to-10K. -
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Ryan
Mississauga, ON 2012 goals: sub-30 5k. Run 21.1k PRs: 5k 34:07 (06/05/11) 10k 1:17:48 (05/15/11) -
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Ben B.
Hickory Hills, IL I want to get into shape. I need to lose around 80lbs to meet healthy standards. So here I go! -
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Beth F.
Raleigh, NC I graduated from the Couch-to-5k program and hope to actually run a 5k road race. -
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Rhi R.
Canton, OH To be able to run around the lake (3.5 miles) by the end of the summer, well, at least before the first snow. This from a base of total unfitness... -
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Meredith K.
Virginia Beach, VA my health and I want to work on a 5k. A have run a 1/2 marathon before and want to get back in running shape. -
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Nicole
Gillette, WY 15k in NYC in honor of my mother whom I lost to Colon Cancer in November of 2009, as well as others who have lost their loved ones <3 -
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Erin M.
Warrington, PA Cycling: Complete a century, increase average pace to 15+ mph. Running: Run a 5K and finish mid-pack. -
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Julie F.
Sandy Springs, GA Disney Princess 1/2 Marathon 2012 - beat my time from 2011 and avoid injury while training! -
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Meredith D.
Boothbay Harbor, ME Getting back my running endurance that I lost over the winter, and get faster in the process. :) -
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Jessica W.
Woodbury, CT Vineyard Warrior Sep 11, 11! Weight Loss. Run sub 1hr 10k and sub 28m 5k by 38th BDay Sept 2011. Looking for a good swimming challenge. Ideas? -
Tiana T.
Warner Robins, GA Get to where I can run a full mile without stopping [done - August 2010] and run a 5k [done - August 2010] New Goal: increase speed -
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Ann S.
Charlotte, NC weight loss, health and mental well-being. I have never run a race ever and would love to start with a 5K and continue to run and race after that. -
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Abuela M.
DE Strength, flexibility, stamina, stress reduction. Sidelined since 10/10 by herniated disks pressing on my spinal cord and possible neurological nonsense. -
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June
Miami, FL Just to keep running and cycling. I want to keep enjoying it. Getting better would definitely be great. -
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Gary B.
Denver, CO 1. To be healthy, happy and content with my progress. 2. To cycle, run or walk over 2000 miles again in 2012. -
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Kevin B.
Van Buren, AR Mini Goal: To beat my first 5k record (41:11) . Looking to do < 35 on my next 5k in November. -
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Jaemie G.
Johnstown, PA To complete a (speedier) 5K, a 10K, and a half marathon ... then I'll think about the 26.2. -
Bekah
Colonie, NY half-marathon in November 2011, marathon with Team in Training in honor of my brother in Dublin in October 2012. -
Jen H.
Detroit, MI Personal health, weight loss and the goal is to run a marathon someday. Big House Big Heart 5K 46:03 Detroit Freep 1/2 Marathon Run/Walk: -
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Kyle R.
Prairie Village, KS Mar. 14, Wstprt St. Pat's 4m Apr. 14, Rock d' Parkway, 1/2 2015, Comrades Marathon -
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Melanie A.
Tampa, FL Need to up my milage & get reedy for the Gasparilla 15K (03/04/12). Signed up for IronGirl. Thinking about doing 1DayRelay & WHM later this year. -
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Timbrel G.
Wahiawa, HI run 20-25 miles per week consistently for 4-6 months! be fit. love my life. love others. live life to the fullest. -
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Michelle M.
Richardson, TX I am starting the C25K program and I hope to complete that and drop a little weight. -
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Denise B.
Columbus, OH My goal is to be a "runner". I've met my first goal of running a 5K. My new goal is to run a 5 miler. -
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Sarah Marie S.
Toronto, ON Increase fitness, do some physical activity 4 times a week for 45 mins, eat healthier. -
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Maurice
Alpharetta, GA Unofficial Record: 1 Mile: 13'58'' 5k: 50'16'' 10: Official Record: 1 Mile: None 5k: None 10: None -
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Christina M.
Las Palmas De Gran Canaria, ES Be a HAPPY Mom to my 4 children by getting in shape, once and for all! -
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Emily W.
Manchester, GB To get through the Couch to 5 K programme. To run in the Sheffield half marathon. -
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Amy A.
Madison, WI My goal is to be able to run a 5k without stopping. I am doing the Iron Girl Duathlon 2011 in Bloomington MN -
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Bo R.
West Monroe, LA Improve my mental and physical health through exercise and diet. I'll be participating in LIVESTRONG Austin in October and to Honduras in December this year. -
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Mark J.
Hertfordshire, GB To constantly improve and challenge myself. Short Term goal of completing C25k and going on to 8k/10k distance -
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Becky W.
IL Short term goal: beat my PR (and only!) 5K time of 39min. Long term goal: Lose 15 pounds and run a 10K. -
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Samantha
* Finishing the C25k Program * Running for 30 minutes straight * Running for 1 mile straight * Running a 5k * Becoming a runner! -
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Tara
Grahamstown, ZA First, to be able to run 5km without falling over. Eventually...Two Oceans or Knysna Half. -
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Bill S.
Berlin, WI PR 1m 7:03 5k 23:33 4m 33:11 5m 41:11 6m 53:24 7m 1:00:10 8m 1:12:32 9m 1:27:08 13.1m 2:06:08 (RC2-2011) Chicago Marathon October 9, 2011 -
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Mk
Chicago, IL I just started actively walking last month. I am Starting the c25k program on 10/1/11, I want to be able to run 5k by spring 12. My main goal is to get healthy! -
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Kjcon Runner
GA Train well to do well. To do something I have never done before. Press toward the mark of my High calling!!! -
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Michelle A.
To make running a part of myself and something I love. I also need to tone up a little bit and I already see a difference from running :-) -
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Aliya F.
New York, NY My Garmin training and pace times include 5 minute warm up/5 minute cool down. 3 5K's, 1 4M since starting C25K in June. Looking for a 10K when I finish EI10K. -
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Stacey R.
France To complete a 5k and this spring and then maybe a 10k at the end of the summer...??! -
S J.
Harrison, OH Eventually: run a marathon, hike the Appalachian Trail, bike across the country. Short term? I'm not sure. A 5K maybe? Walk a half-marathon? -
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