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Danny V.
Danny V. Sendmail

HIIT Opposed to C25K

posted almost 2 years ago | Report

I just read about C25K, however, if you are looking for a more intense workout that only takes aprox 13 mins, try HIIT (high intensity interval training). C25K is great for beginners, but HIIT can burn enourmous amounts of fat quickly. Google it - there are many articles that explain the benefits.

In my workout, I typically warmup with 5 minutes of very light jog, then I set my iphone timer to 8 minutes. In the first 30 seconds, do a moderate jog, then immeditaley after 30 secs, run as HARD as you can for another 30 seconds. Repeat this - the most important thing is to go hard every 30 seconds, but you can do a brisk walk in between. Keep your heart rate up, and after 8 minutes (8 repetitions) you are done. If this is too difficult, tone down the number of repetitions. If it becomes too easy, tone it up.

If anyone is looking to try something different, this is great. Don't base anything off of my results, do your own research and find what is right for you.
Happy running!

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  • For My H.
    For My H. Sendmail

    u make a point. a good point. however, for me, i want to condition myself to run daily for the rest of my life. i'm 160 Ib, 5'3, female and only 25. if i build up endurance over a period of time i can ease into a 3mile daily run routine which i can sustain.

    i understand that perhaps i'd lose my excess 15Ib faster if i did HIIT.and i'll incorporate it on weekends if i'm not in the running mood.

    posted almost 2 years ago | Report

  • Gena
    Gena Sendmail

    Danny, just wondering how your HIIT WO is going. I'm on wk 9 of C25K and I've thought about doing some HIIT training after I finish this week in order to increase my pace. Right now, I can run 30 min. but I'm not running the complete 5K. I've heard HIIT can help with this and thought about doing this kind of training on one of my weekly run days. What has been your experience?

    posted almost 2 years ago | Report

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