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Couch to 5K

Mike S.
Mike S. Sendmail

Learn To Run and beyond

posted about 2 years ago | Report

This is a great "Learn To Run" program that takes you from couch to 5km in 8 weeks. The best part is after completing that the next stage is 5km and 10km training programs then 1/2 marathon then full marathon.

No need to go past where you want but it sure is noce to have it all laid out so you can just move up the ladder as you go.

http://runforlife.ca/index.php?option=com_content&view=article&id=19&Itemid=38

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7 posts

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  • Laura
    Laura Sendmail

    THANKS for the post, I LOVE a plan!!:)

    posted about 2 years ago | Report

  • Mike S.
    Mike S. Sendmail

    Thanks Laura!

    posted about 2 years ago | Report

  • Emmy
    Emmy Sendmail

    Just what I was looking for. Thanks!

    posted about 2 years ago | Report

  • Nelly H.
    Nelly H. Sendmail

    I am new to running and have been doing "my own thing" so far and I have been amazed at how quickly my body has adapted but I would luv to be running for 5km and I thought that your 8 week program will make that an acheivable goal. Thanx!

    posted almost 2 years ago | Report

  • Mike S.
    Mike S. Sendmail
    in reply to what Nelly H. said:I am new to running and have been doing "my own thing" so far and I have been amazed at how quickly my body has adapted but I would luv to be running for 5km and I thought that your 8 week program will make that an acheivable goal. Thanx!

    Hey Nelly,

    The body does adapt quick! Key is to ensure it has the rest needed to recover! Good luck and "welcome to running!"

    M

    posted almost 2 years ago | Report

  • Shannon G.
    Shannon G. Sendmail

    Great, thanks :-)

    posted almost 2 years ago | Report

  • Mike S.
    Mike S. Sendmail
    in reply to what Shannon G. said:Great, thanks :-)

    Thanks Shannon!!

    posted almost 2 years ago | Report

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