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Couch to 5K

Patrick D.

Leg Pain

posted 5 months ago | Report

I have just started week 3, after repeating week 2. What is holding me back is leg pain, mostly in my quadriceps, I feel like every other part of my body can keep going so it is frustrating to be held back. I have had to skip extra days to wait for the pain to subside. I have never had any leg injuries and I am a new runner. Any thoughts?

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  Jared T.

  You need to stretch before and after each run and you may have to repeat weeks.

  posted 4 months ago | Report

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  Mubeen3drx

  Sounds sciatica. Study the links. May help you:blog.3drx.com/
  www.3drx.com/sciaticaIphone
  itunes.apple.com/tw/app/id457029203?mt=8

  posted 4 months ago | Report

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