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Couch to 5K

Beginners Guide to C25k >HERE

posted over 3 years ago | Report

I'm almost done with C25k and I think it's a fantastic program. I've blogged a beginners guide based on my experience here in the hope they help someone else out there!

http://bit.ly/c25k-beginner-guide

  • If I, using the times from an app, go for the time goal, will I probably be able to run a 5k at the end, even if not within 30 minutes?

    posted almost 3 years ago | Report

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