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Couch to 5K

How far?

posted almost 3 years ago | Report

Does anyone know how far we run each week (vs walk) within the program? I want to log my run time only in but I don't know how.

  • Hi Jaime,

    It depends. You can do C25k to run a certain distance (regardless of time and pace) or you can do it to run a certain time (regardless of distance).

    If you are following the first method, the coolrunnings link here: http://www.coolrunning.com/engine/2/2_3/181.shtml
    Shows you the distances.

    The link also shows you the times you should be running if you are using that method.

    posted almost 3 years ago | Report

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