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Well, most relaxing has got to be child's pose no matter what, but I actually love downward dog after running.
(great idea for a group. After my daily yoga/pilates last week, I've done none this week :( I hope to do some this weekend after my long run)
posted over 3 years ago | Report
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hello!! yay for yoga!
I love pigeon. Eka Pada Rajakapotasana. Love love love it. Great for the quads. Yes, I do look forward to it all day, how did you know?
posted over 3 years ago | Report
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Pigeon for me too. Sometimes I lay my cheek on the ground, close my eyes, and am very reluctant to get back up.
posted over 3 years ago | Report
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Downward dog is great - and I also really enjoy Plow.
posted over 3 years ago | Report
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Pigeon for me as well. I don't know if it's necessarily my most relaxing but definitely my favorite for stretching out - gets all the muscles that I need the most! I like a good down dog once I'm a little more stretched out as well!
posted over 3 years ago | Report
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i have to go with the downward dog as well. which is one move in a flowing set i do. one of my fav. parts of my workouts. i also love triangle pose.
posted over 3 years ago | Report
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I have to go with Setu Bandhasana.
posted about 3 years ago | Report
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Dandayamana Bibhaktapada Paschimotthanasa It's the Standing Separate Leg Stretching Pose. I could hang out there all day.
posted about 3 years ago | Report
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has to be, always has been, childs pose....i stirke it after hard workouts...ahhh
posted almost 3 years ago | Report
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Downward dog definitely...especially after a hard run. I crave it...great way to stretch out my calves after the fact.
posted almost 3 years ago | Report
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Down dog is awesome after running!
posted over 2 years ago | Report
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The most relaxing pose I think is supported Child pose, where you have a pillow supporting your chest. I also love shoulder stand and find it very relaxing if you can stay in it for atleast 5 minutes.
posted over 2 years ago | Report
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Funny how many people mentioned the Pigeon... I thought it was just me!
But I have to say... no Savasana? Someone out there is lying. :)
posted over 2 years ago | Report
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I would have to say savasana....love corpse pose.
posted over 2 years ago | Report
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Pigeon is my all-time fav. It's a fantastic hip-opener after all exercises. I do it at the end of my yoga classes when if it hasn't already been incorporated.
I start in child's then transition to down-dog. From down dog I go to pigeon. Go back to down dog and repeat pigeon with the opposite side. Down dog again and then to plank and then to up dog. Back to down dog and finally making a full-circle back to child's pose. I do this little sequence all the time :)
posted over 1 year ago | Report
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Mine are pigeon and downward facing dog. LOVE IT!!
posted over 1 year ago | Report
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