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Kathleen R.

Knees and ITs

posted over 2 years ago | Report

So I've noticed on my past several runs that the outside of my knee starts to hurt towards the end. My hip feels a little sore, so I'm thinking IT woes Anyone know any good stretches? I'm probably due for new shoes, but my bank account says otherwise...

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  Tricia D.

  I cross my legs and then touch my toes with my legs fully extended while standing. It stretches the side of my legs and my knees. I get sore knees so I do this stretch a lot.

  posted over 2 years ago | Report

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  Amanda

  http://www.dailymile.com/groups/746-running-jezebels/discussions/3888-stretching

  I posted my physical therapy knee and IT stuff over here.

  posted over 2 years ago | Report

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