Just back from vacation (I know, poor me). I ran three times and played golf five times, but thanks to too many fruity drinks and too much food, I managed to gain five pounds.

No big deal there, but now I'm having a tough time getting motivated to run. I'm going to get out for a run tonight, but then I'm in DC for a couple of days. I'll try to avoid room service food and sitting on my butt, but the weather has sucked up there, so I may have to tough it out on the treadmill.

Send positive thoughts my way to get me off my butt.