Stair Fitness Club

Stair Fitness Club

Getting in shape one stair at a time. Document your progress and Share your experience! Member Goal: At Least 15 Minute Stair Workout Per Week* *Translation: A total of 15 minutes workout per week, and not necessarily per workout session.

Created by
Norah
Members
12 Members
  • School Field where I run. See the two sets of stairs in the background.
  • School Stairs - Set 2 - 25 Steps Close-up
  • School Stairs - Set 2 - 25 Steps Distance image
  • School Stairs - Set 1 = 20 steps
  • Inspiration
  • Cheesequake State Park Trail one of many sets of stairs.
  • Perfect for the legs and buns! (random image) Did 7 rounds and it felt absolutely fabulous!
  • Mini Brick Wall (random image) Not stairs at all but I like to have fun. Did 3 rounds! It was quite adventurous.
  • Stair/Bench Workout (random image) Stair (#1) good for leg strength. Did 3 rounds! Stair (#2) great for tight buns. Did 3 rounds! Sitting Bench (#3) moderate leg workout. Did 5 rounds!
  • On the Street (random image) Definitely perfect for the buns! Did 3 rounds. Felt so good!
  • 3 Stair (random image) Stair (#1) felt awesome and it's perfect for a tight bun workout. Stair (#2) was quite good and it's perfect for a moderate leg calves and bun workout. Stair (#3) felt nice and it's perfect for strengthening the entire leg.
  • Fairly Easy! (random image) Did 5 rounds and it worked more on the leg calves and a little bit of the buns. Nice solid workout!
  • Bun Stair Workout (random image) I came across these stairs as I was walking and I decided to try them out. I did 3 rounds and it was quite good. If anything it worked the buns more than it worked the legs which is good enough for me. Lovely scenery too!
  • Fun Stair Workout (random image) Stair workouts at the park and in the rain is something to consider especially if you are up for a fun and adventurous outdoor exercise. But watch your step! Easy to slip and fall in the rain.
  • 8 Step Stairs (random photo) A simple stair workout can deliver the results. No need for anything fancy. Fresh air and green healing helps out too!

12 Members

  • Norah
  • Alicyn H.
  • Ana Lou L Q.
  • Glenn S.
  • Jyoti R.
  • S J.
  • Bert A.
  • Dawn G.
  • Brandii H.
  • Howard R.
  • Lauren
  • Damary Q.

View All Members  

Similar Groups