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Hundred Pushups

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Steve S.

Hundred Pushups on Facebook

posted over 2 years ago | Report

Love the Hundred Pushups challenge? Did you know there's a "7 Weeks to 100 Push-Ups" book available?

The book expands on the program laid out on the web site, and includes chapters on warming up, stretching, advanced push-up exercises and amongst other things, a preliminary plan for beginners.

"7 Weeks to 100 Push-Ups" also has a Facebook presence:

http://www.facebook.com/7WeeksTo100PushUps

Hope you "like it",

--Steve Speirs

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  Timothy A.

  Just joined the group. I'm ready to get started on this; I'd been doing two sets of 50 every day (I now know this is *not* how to do it!).

  posted over 2 years ago | Report

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  Mark W.

  oops..need to read post dates.

  posted over 2 years ago | edited over 2 years ago | Report

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