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Nichole
Nichole Sendmail

Great Info on Heart Rate Target Zones

posted over 2 years ago | Report

I am so excited to finally have a heart rate monitor with my new treadmill. Last night I spent an hour or so reading up on target heart rate zones and calculations et al. Very good stuff to know! Just thought I'd pass this link alone if anyone is interested.

http://www.howtobefit.com/five-heart-rate-zones.htm

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