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club: i walk!

Norah
Norah Sendmail

1. The Truth About Walking

posted over 2 years ago | Report

What do you like most about walking and/or exercising in general?

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12 posts

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  • Norah
    Norah Sendmail

    love walking because:
    - it's fairly easy
    - it keeps me in shape
    - it keeps me focused

    posted over 2 years ago | Report

  • Kenya M.
    Kenya M. Sendmail

    gets my heart rate up for burning fat
    fresh air when walking outdoors
    my dog loves her walks (when she is happy I am happy)

    posted over 2 years ago | Report

  • Alicyn H.PRO
    Alicyn H. Sendmail

    I love walking. It helps to clear my head and I always feel so much better afterward.

    posted over 2 years ago | Report

  • Div
    Div Sendmail

    - Helps me loose weight & keep in shape
    - Helps me think creatively

    posted over 2 years ago | Report

  • Devon W.
    Devon W. Sendmail

    -the pace can be varied easily
    -you can enjoy the scenery
    -it is FREE
    -it helps me get in shape
    -it's safer than wrestling alligators.

    posted over 2 years ago | Report

  • User_avatar Deleted User

    It is free.
    I don't have to be coordinated to do it.
    When I make my son come with me he VOLUNTEERS info about his day/life. (He is 16-not a real ”sharing” age.
    It helps to cut down my risk of heart disease/diabetes. big in my family.
    Walking motivates me to do other forms--biking, swimming, strength.

    posted over 2 years ago | Report

  • Barb S.
    Barb S. Sendmail

    It keeps me outside more, I can walk my dog, see the neighbors, work my body, breathe fresh air, and alter my mood! Good reasons!

    posted over 2 years ago | Report

  • Lori N.
    Lori N. Sendmail

    I get to listen to my ipod
    Helps me loose weight
    Helps calm me

    posted over 2 years ago | Report

  • Max W.
    Max W. Sendmail

    It gets me out of the house for a little bit.
    I get to hang with my dog.
    It doesn't hurt my knees like running can do.

    posted over 2 years ago | Report

  • Cheryl
    Cheryl Sendmail

    it makes me feel good
    I can walk laps in my neighborhood and once I'm done I'm already at home :)

    posted over 2 years ago | Report

  • Tori
    Tori Sendmail

    It relaxes me
    I enjoy nature
    It's fun
    It's healthy.

    posted about 2 years ago | Report

  • Melissa P.
    Melissa P. Sendmail

    I love walking because:

    - it means I'm taking a day off from my C25k workout.
    - time with my son.
    - my husband usually goes with us, which gives us time together.
    - fresh air
    - it feels good.

    posted about 2 years ago | Report

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