I'm so glad you joined Daily Mile! This group allows us to ask questions about workouts, running, whatever. It's a way for us to bond and get closer together as a TEAM! Remember, a star can win a race but a TEAM wins EVERY race. We have a mission to be on the wooden deck. We have a TEAM that can win it ALL! We need to support and encourage each other all on the way to a state title.

To post your miles, when you sign in you have several options: send a note, post a workout, add picture, video, etc. at the top of your page. WHen you post a workout, it logs your miles for the week on your page, but everyone can see it, including Coach Wheeler and myself. This is important! Put how you felt, the miles you went and the time because you can get your mile pace which is pretty cool. Sign up for local races, join other discussions going on in the Daily Mile COmmunity. Explore!
-Coach Hoffman