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my first marathon!
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I'm a beginner runner and its my first marathon as well, but I do feel a good, solid strength training workout 1-2 times a week will help your running. I'm like you, I scaled back from over 3 workouts a week, but don't give it up altogether.
Don't strength train the day before your longer runs - give your body time to heal. Monday and Wed/Thurs is what I've been told and I'm finding success with that.
posted almost 2 years ago | Report
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