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Nate

What is your favorite time of day to run (or walk)?

posted about 3 years ago | Report

Let's start off a few discussions. First, I was curious to see what time people preferred to run (or walk). Morning, afternoon, or night?

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  Rob F.

  Really keen to ask the same thing - I've heard the following

  - Before breakfast is best for weight loss, as you burn more fat before you add fuel. Plus it gets metabolism started for the day.
  - During lunch time break at work - fine if you have time, and you can hobble to meetings
  - Before dinner is hard, given the long day at work, and time is precious (with small kids!)
  - After dinner is bad, as your body keeps charging when you're trying to sleep

  posted almost 3 years ago | Report

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