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Two Hundred Squats Challenge

Gregory S.

Passed!!

posted over 2 years ago | Report

It wasn't all that hard, even. Might start it over again, this time with some extra weight. (Going to take a week off first, though!)

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  Clinton L.

  So, Sir Gregroy, did you start it over again? Doing it with added weight would be a good idea. You could also make it a 1000 squats program. A lot of Japanese runners work up to 1000 squats to prepare for full marathons or ultra marathons.

  posted over 2 years ago | Report

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  Lenny G.

  Congrats Greg! I passed this morning as well! Woohoo. =)

  That 1000 squats challenge sounds interesting...

  posted over 2 years ago | Report

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