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More reasons to run predawn

posted over 3 years ago | Report

A good post by @Carsten H. on reasons to run in the morning - raises a good point that you feel worse after pushing the snooze button than you would if you had just gotten up - does anyone else experience this?
http://runhowitzrun.com/2010/11/12/running-in-the-morning/

  • Last year I was running at 5am almost every weekday... after being off work for 2 weeks over Christmas I fell out of my routine. I've hit the snooze button more times this year than I've gotten up to run. I feel miserable after getting that extra hour of sleep. I really need to push myself to get back in that routine. My days are definitely better when I do.

    posted over 3 years ago | Report

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