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Half-Marathoners

Charlie A.

Half marathon training

posted almost 2 years ago | Report

How to train for half marathon? Any advice?

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  Heather C.

  Try this link for a full 17 week program on training for a half-marathon. I'm using it and finding it to be really good.

  http://www.kinetichealth.com.au/images/stories/pages/Events/C2S_Training_Programs/KIN-3569-Half-Marathon-Training-Beginner.pdf

  Cheers

  posted almost 2 years ago | Report

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  Alethea E.

  There is more to this point than those people silly enough not to train. Firstly, it is important to train specifically for running a Half Marathon. You may be fit already as a result of going to the gym, playing football, swimming etc, but if your body is not conditioned to running long distances on tarmac, over various road contours and in varying weather conditions, then you will not be ready for a Half Marathon run. Even if you are already fit and active, it is important your training is all about running. Well, not quite all, but the vast majority of your training in the months before a Half Marathon should involve running.

  www.rundreamachieve.com

  posted 3 months ago | edited 3 months ago | Report

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