Groups/

Ultra Runners

Jason H.
Jason H. Sendmail

Crossfit Endurance

posted almost 2 years ago | Report

Anyone training for an ultra following Crossfit Endurance methods? (http://www.crossfitendurance.com/)

Respond

1 post

scroll to bottom
  • User_avatar Deleted User

    Yes - I don't follow the CFE site all the time for S&C workouts, but use the CFE WoDs 2-3 times per week combined with a CF base training program on the 3:1 cycle.

    posted almost 2 years ago | Report

Other Topics in the Ultra Runners Forum