Core strength and stability training goes far beyond abdominal-targeted crunches or sit-ups to sculpt that elusive washboard stomach.

A stronger core can improve a runner's speed and prevent injuries; join Fleet Feet Sports Fox Valley for an overview of the significance of core training for runners and instruction on how to perform exercises that will be of importance to them as runners.

Date: Wednesday, April 6, 2011 @ 6:30 PM

Location: At the store (3404 W College Avenue, Appleton)

Danielle, Peak Performance Physical Therapy & Sports Medicine, will be leading the seminar. Come prepared to try the exercises (Please bring a yoga mat if you have one)!!