Forums/

Nutrition

Joseph M.

half marthon

posted 5 months ago | Report

what kind of miliage build ups and food intake do you do before a half marthon

Respond

Your Response:

Notify me via email when someone responds

or cancel

• 

  Joe H.

  I used halhigdon.com training plans in the past and liked them a lot and got good results but also check jeff galloway plans and think runnersworld.com has some free generic plans as well.

  I got w/ yogurt or soft pretzel for breakfast before my races usually but that's me. try it out in training and see what works for you and your stomach

  posted 5 months ago

  • Respond
  • Respond to Joe
  • Report
  Your Response:

  Notify me via email when someone responds

  or cancel
• 

  Lindsay N.

  I also use Hal Higdon - I'll second Joe on that one! they're great programs. He also gives great advice on twitter and facebook.

  posted 4 months ago

  • Respond
  • Respond to Lindsay
  • Report
  Your Response:

  Notify me via email when someone responds

  or cancel