Answers/
Nutrition
3 answers
scroll to bottom-
If you read that eating a healthy diet will supple you with all the necessary nutrients for healthy living and endurance sports, you likely read something published by the medical community to discount the need for supplements. You cannot get everything you need from even the healthiest of diets, and I'm talking 9 fruits and veggies a day. Our land no longer provides the trace nutrients and minerals needed for optimal health. Isagenix is a solid, no-compromise nutrition company that can supplement the necessary nutrients that you are missing. The product formulator for the company is world respected and the products are the best on the market. You have nothing to lose by trying program and everything to gain. My experience-before and after pics http://www.findperfecthealth.com/Services.html
answered over 2 years ago |edited over 2 years ago |Report
-
I'm going to disagree with Jane. I eat a whole foods vegan diet and don't take any supplements at all (other than turmeric, and I consider that a food). I recently had my blood panel work up and every value was in its ideal range. You can see my after pics on my photos page. I've lost 70 pounds and am a competitive swimmer and triathlete at age 37, after having two babies and being sedentary for 10 years.
answered over 2 years ago |Report
-
Amber, I commend your dedication to a healthy lifestyle. I however have to disagree with you. I'm certain that your blood work would show normal ranges. Blood work however is just a small snapshot of health. I can give numerous references to vitamin and mineral deficiencies in even the best dietary profiles, ESPECIALLY for athletes. The most recent was in Hammer Nutrition's Endurance Newsletter http://www.hammernutrition.com/downloads/ENews/ENissue66.pdf Our food no longer contains the essential minerals and trace minerals necessary for optimal health and performance due to industrial farming practices that have stripped the soils of it's mineral content. You are relatively young and may not yet be experiencing the disastrous effects of demineralization from lack of supplementation. I am currently working with a 52 yo female competitive marathoner who has been on a raw vegan diet and now has 2 thoracic compression fractures and advanced osteoporosis.
answered about 2 years ago |Report
Similar Questions in Health & Fitness - Nutrition
- What is the best food to load...
1 answer/last answer 7 days ago
- Anything like kale that doesn...
1 answer/last answer 14 days ago
- Do you log your nutrition/foo...
33 answers/last answer 15 days ago
- How to get energy from a very...
14 answers/last answer 16 days ago
- How long does it take to lose...
1 answer/last answer 19 days ago
- Which electrolyte drink do yo...
8 answers/last answer 28 days ago
- What are your favorite non-da...
11 answers/last answer about 1 month ago
- how to maintain weight and bu...
3 answers/last answer about 1 month ago
- What is the best dinner for a...
4 answers/last answer about 1 month ago
- Has anyone ever tried Shakeol...
0 answers/last answer 2 months ago
Categories
General
Running
Triathlon
Cycling
Health & Fitness
Race Management
Dailymile Feedback

