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Nutrition
9 answers
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I like to do kale "chips" - just rip the leafy part off the stem in big pieces, toss with a bit of olive oil (about a teaspoon for an average bunch of kale) then spread out on a cookie sheet and bake for 15 minutes at 250-275. sprinkle with salt/pepper, and they're actually quite a good substitute for potato chips. (seriously, they are!)
answered 4 months ago |Report
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Try tossing your Kale in a smoothie after a hard workout. I usually do:
whey protein
organic banana
organic kale
almond milk
local honey
Justins almond butter or Udo's oil or Coconut OilBenefits of Kale without the taste, if your impartial to it
answered 3 months ago |Report
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I second Theresa's answer. Kale chips are good.
answered 3 months ago |Report
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Since living in the south I have learned to love mustard, turnip and collard greens. They're delicious steamed with sliced onion and served with cider vinegar and a little Tabasco. (I don't see any harm in adding a ham hock to the cooking water if you want to go that route.) I don't know exactly how the nutrients stack up, but I would bet they're comparable. Thanks for the inspiration - I have been stuck in a salad-greens rut!
answered 3 months ago |edited 3 months ago |Report
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Mustard greens! I think like collards, most people cook them, but I think they're totally fine in a salad too.
answered 3 months ago |Report
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Try Tuscan bean soup by Emeril on Food Network.com. It's my favorite way to eat kale.
answered 3 months ago |Report
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Kale chips! I cook mine a little hotter and a little longer (22 minutes at 300), and they are crunchy and delicious. Even my picky toddler eats them.
answered 3 months ago |Report
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swiss chard? Bok Choy? But really- I'm a spinach guy.
not sure if brussels sprouts count, but I love them too.
Kale is OK. not my favorite- but it goes well inside things.answered 3 months ago |Report
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Kale chips are the bomb. Also recently did a kale salad with a lemon vinaigrette. That was good too.
answered 3 months ago |Report
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