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Darla J.

Help!

posted 11 months ago | Report

I'm just getting started after a long time not running. (20 years or so) I pulled a muscle and hurt my knee the 2nd day running so I am walking and riding a bike now. I have a lot of strength but have a hard time running very far yet. I need encouragement!

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  Nicole Z.

  Hang in there Daria! Let your knee heal and you will be back before you know it!

  posted 11 months ago

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  Michael D.

  you did the right thing to stop running. When you're ready, take things slow. It may be boring, but try the Couch to 5 k program... It's a great way to ween your body into running.

  posted 11 months ago

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  Michael G.

  Welcome and FR sent :) Anyone feel free to add me as well...I can always use more motivation!

  posted 11 months ago

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  Trish

  hoping you're feeling better real soon! walking when you can't run or even jog is a good plan!! FR and lots of motivation sent!!

  posted 11 months ago

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