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Steph
Steph Sendmail

No knee pain when running, pain AFTER. What is thissssss?

posted almost 2 years ago | Report

Driving me crazy.
Doesn't happen to me while running, afterwards when I'm on my yoga mat stretching it hurts to kneel on my right knee. Crossing my legs is uncomfortable. And if I cross the non-affected leg over the affected leg I feel a sharp pain.
:(
Has anyone had something like this?

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3 posts

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  • NicolePRO
    Nicole Sendmail

    Could be IT Band issue. Might need to get out on the foam roller and stretch it out. Another good stretch would be a lying quad stretch using a towel or strap and hold the stretch for 1 full minute each side x 3. That is what I am doing in PT to help with the area. Good Luck hope everything feels good.

    posted almost 2 years ago

  • Sharon S.PRO
    Sharon S. Sendmail

    I had similar pain on the inside of my knee when I crossed my legs (like sitting on the floor with kids). Went to PT and turned out to be an overuse injury from hill running, where I strained the tendon that ran from my hamstring to my inner knee. Didn't really bother me running, but only after. PT got me onto a stretching program and strengthening my hamstrings.

    posted almost 2 years ago

  • Dallas
    Dallas Sendmail

    Knee tendonitis? I was mostly fine when not squatting or sitting cross legged but when I did those activities I had pain in one of my knees. During the runs I was usually fine. I kept running on it and ended up being out for 7-8 months while it healed so be careful! Stretching, ice and rest eventually cured me but I made it was worse than I should have.

    posted almost 2 years ago

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