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Aaron S.

Sore/stiff in neck and shoulder

posted 4 months ago | Report

After I run about 2 miles, my neck and shoulder get stiff in the same spot. Maybe I run too tight or stiff? Any suggestions? Good neck, shoulder exercises? Thanks!

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  Branson S.

  try rolling your head around and shoulder shrugs before a run this might helo loosen up the area

  posted 4 months ago

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  Joy R.

  When I run, if i don't make a conscious effort to drop my shoulders down and relax them they end up getting hunched up to my ears (or so it feels) and then my shoulders get too tight and then I wind up using my foam roller and making an appointment with my massage therapist.

  posted 4 months ago

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