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suggestions for best supplements/food to promote healing of torn ligaments?

asked about 3 years ago | Report

have torn CFL & ATFL in ankle. 6 weeks in a boot, on crutches & all tri training on hold. (signed up for a sprint 2 days before a fall that did this damage). dr said no go on tri 2 mos away.

looking for ANYTHING to promote healing & wondered if there are certain foods to eat & supplements to take to promote healing.

THX!
Shannon

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