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Injury

Sandy H.

I've heard that taking a week off will not hurt your running fitness. Is that true?

asked 11 months ago | Report

I have had slight knee pain since my long run Saturday but it is feeling better. I can't decide if I should run tomorrow or wait till my 10K race Saturday. I will be starting marathon training next week.

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  Erik G.

  I like to stay loose before my races so I usually get a mile or two in the day before my races. I never push myself though, I just like to know I can run before race day:)

  It depends on your knee pain though, if it needs time off take it.

  answered 11 months ago |Report

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