General Running

Does anyone out there "stick?"

asked almost 6 years ago | Report

I recently got one, and love it so far. I try to stick before and after each run...especially the long runs. My question is those days when my time is limited, is it more important to stick before or after my run?

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  • I would stick after the run rather than before it. The purpose of it is to increase blood flow and work out kinks, so I think it's far more useful after.

    answered almost 6 years ago |Report

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