Answers/

General Running

Allison C.
Allison C. Sendmail

How to get back on track...

asked 4 months ago | Report

I have been training for a marathon. I am now to the part of the training where my mileage is increasing quite a bit. Last week I did my 12-miler, this weekend was supposed to be 14 and the following weekend 16. So, here's my issue... I just got over a NASTY flu. I mean, this thing knocked me out for 3 days. I got absolutely no runs in and I'm pretty certain that my 14-miler will not happen this weekend (it's supposed to be on Sunday, and I'd be really surprised if I'm feeling normal enough by then to do it). How do I keep on track? Do I push my training back a week? Any input is greatly appreciated! Thanks!

Answer

3 answers

scroll to bottom
  • Chris B.
    Chris B. Sendmail

    Training plans are very generic and do not represent the only way to train. The most important thing you can do is to not relapse and miss more training. For me I would probably go easy this weekend, miles and pace by feel. If I was feeling good by Wednesday I would just pick up in the plan right there. If I began to feel weak again I would immediately back off. It could mean reassessing your goals for this race. Thinking in terms of multi year goals helps. Good luck

    answered 4 months ago |Report

    • 0
      thumbs up
    • 0
      thumbs down
  • Gil R.
    Gil R. Sendmail

    I would pick up where you left off. Go for 12 if you can this weekend. Hopefully you have a little extra time to play with. The last thing you want to do is overtrain after an illness and get injured - then your marathon plans will be toast!

    answered 4 months ago |Report

    • 0
      thumbs up
    • 0
      thumbs down
  • Daniel O.
    Daniel O. Sendmail

    You didn't lose any fitness in a few days so no worries there. I'd pick up where your plan has you for the weekday runs, and do whatever you can manage for the first long run. You might have to modify the long runs for a week or two to get back on track, but that's no big deal as long as you still have several weeks to go.

    answered 4 months ago |Report

    • 0
      thumbs up
    • 0
      thumbs down

Similar Questions in Running - General Running