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General Health
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I'm a cereal eater - I have Kashi Go Lean with a little Kashi Berry Crisp on top with 1 banana and either skim milk or almond milk.
answered 5 months ago |Report
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Agree with you. Mine is usually fruits: apple, banana, cantaloupe, grapes, kiwi, oranges, or nuts. I also have 2-4 oz of an organic acia puree and 8 oz of OJ. Sometimes I will mix it up with oatmeal or cream of wheat, and/or eggs.
answered 5 months ago |Report
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I have an egg sandwich every morning. 2 slices WW toast, 2 eggs scrambled in microwave, a slice of cheese, and if I am feeling crazy, some buffalo sauce.
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oatmeal with a banana, toast with peanut butter and a banana, or an egg sandwich (on sandwich thins). I'm not super original but they fill me up until lunch!
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when i eat breakfast it is bacon & eggs plus some veggies. but i usually skip breakfast and enjoy big lunch. no grains.
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I like steel cut oats, and a glass of milk. I occasionally do the egg sandwich too, scrambled in the microwave...so easy!
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Pancakes (blueberry is one of the fav) omelette, Orange Juice/ Soy-Almond milk . with a veggie or fruit. Soon to add some turkey bacon
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I like oatmeal with blueberries, honey, and cinnamon. I also have a boiled egg. Sometimes I'll have whole wheat pancakes.
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cereal for me too. The prep of that is just about all my brain can handle before my coffee. Post cranberry cereal or Kelloggs vanilla almond..whatever is on sale that week. Skim milk and coffee and I am ready to go :-)
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I vary between yogurt and a banana, and cereal and a banana. I will also take my vitamins with a protein shake. It makes them go down much easier.
answered 5 months ago |Report
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I do most of my training before breakfast, So i like to dig into a good sized bowl of Musli, with lots of extra nuts added, a banana or fresh fruit cut up and put on top then smother the whole thing with low fat yoghurt, and skim milk. Pre-race i like to go with Oatmeal, banana, walnuts, honey, and cream.
answered 5 months ago |Report
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Steel cut oats (way better tasting than rolled oats imho) with brown sugar, cinnamon and blueberries + a banana on pb toast. Breakfast is my favorite meal of the day!
answered 5 months ago |Report
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