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Why do I feel more tired...

asked about 3 years ago | Report

...the morning after rest days, than I do the morning after training days?

Anyone else experience this?

2 answers

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  • My only guess would be that perhaps you sleep more soundly on days you have trained? Just a guess though. Perhaps some moderate cross-training on rest days would help.

    answered about 3 years ago |Report

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  • The same reason that you will feel more energetic after a run than before. Because movement creates energy!

    answered almost 3 years ago |Report

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