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Gimmeo2

Why do I feel more tired...

asked over 1 year ago | Report

...the morning after rest days, than I do the morning after training days?

Anyone else experience this?

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  Gator Mike

  My only guess would be that perhaps you sleep more soundly on days you have trained? Just a guess though. Perhaps some moderate cross-training on rest days would help.

  answered over 1 year ago |Report

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  Heath M.

  The same reason that you will feel more energetic after a run than before. Because movement creates energy!

  answered over 1 year ago |Report

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