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Competitive Triathlon

Ernesto S.
Ernesto S. Sendmail

So another full IM

asked 4 months ago | Report

I want to race this one well, all registered for Lake Placid 2012. Ran Louisville 2011 in 12:29 but ran the marathon poorly. Does anyone know where I can get a great training guide for say goal of 11:30-12, I run a marathon in about 3:20, swim 4k in under an hour, so its mostly the biking I really want to hit hard? Or any course experience? I was volunteering there last year, such a beautiful course!!

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  • Garth F.
    Garth F. Sendmail

    I remember Endurance Nation had some podcasts last year re: IM Lake Placid- course review, strategy recommendations, etc. Try looking them up in itunes and listening to the podcasts with Placid in the title. Hope this helps.

    answered 3 months ago |Report

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  • Morey B.
    Morey B. Sendmail

    Training plans are a dime a dozen. What it comes down to:

    Huge. Volume.

    answered 3 months ago |Report

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