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Competitive Running
Does anyone have a marathon training schedule that includes interval training>
asked almost 2 years ago | Report
2 answers
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Check out the FIRST training plans; http://www.furman.edu/FIRST/fmtp.htm
or http://www.runlessrunfasterbook.com/uof/runlessrunfasterbook/answered almost 2 years ago |Report
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I am running a half marathon and using the interval training program that runner's world site posts. Thus far, it has been good.
answered almost 2 years ago |Report
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