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Competitive Running

Chasidy R.
Chasidy R. Sendmail

What should I fuel up with?

asked 10 months ago | Report

The longest run I have had for training so far is 6 miles. Next long run willl be 7. When should I start eating stuff during running...Isn't over 60 min of exercise? Also, I get really sick if I drink Gatoraide or Poweraide. Is there anything that isn't to sweet but easy to carry and store during runs? I am training for a Half Marathon and it is my 1st. The race will be at the end of Oct.

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  • Kathy N.
    Kathy N. Sendmail

    I hate anything sweet also. I mix up Propel Zero one packet in my water bottle. It is not sweet but does replenish electrolytes. I also think you can buy it in the bottle like Gatorade.

    answered 10 months ago |Report

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  • Joe H.
    Joe H. Sendmail

    what will they serve at the race? it's a good idea to try and get your stomach used to the stuff that will be out there on the course otherwise try different stuff like infinit or hammer nutrition. may try gels or chomps w/ water as another option try them out and see what agrees best w/ your stomach

    answered 10 months ago |edited 10 months ago |Report

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  • Heather M.
    Heather M. Sendmail

    If they serve anything at the race it is likely to be gel or Powerade, so you may want to just carry your own food along with you on race day. But it is a good idea to start eating a little during your long runs, even if you don't actually need the additional fuel yet, to get used to it and learn how your body reacts to different foods on the go.

    Gels and Honey Stinger chews work okay for me but they're pretty sweet. I've also used Larabars - there are flavors that aren't super sweet. I cut it into small pieces before my run and then put the pieces back in the package. Some people do the same with pieces of bagel - for me that would be too dry to chew and swallow during a run but it might work for you.

    answered 10 months ago |Report

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  • Paul
    Paul Sendmail

    erm who says you have to eat stuff during training? especially for a half you dont really need to eat anything at all, your bodys glycogen stores will typically last you for at least 90 minutes of steady paced running (slightly faster than easy jogging) and after than your body will switch to using fat to supply the energy (with a slight drop off in pace)

    as for a drink you can get alternative isotonic drinks sometimes ready made, others as powders that you mix yourself try various ones untill you find what works for you. specific brands will vary depending on where you live or where you shop, but most good running stores will have something

    personally i go with water and use gels (when im racing, or doing a race day rehersal) because i know i can allways get that at every race. otherwise try out what they will have oncourse, as it saves having to bring it / carry it yourself.

    answered 10 months ago |Report

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