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Beginner Triathlon

Holly T.

Swimming advice

posted 9 months ago | Report

Posting this in Tri, as there is not a swimming section....

I'm recovering from a pretty big hip surgery...(I can run now for 2 mins with a repeat of 3 max!)

I've always been a swimmer, but before I was running on the ground, I was pool running.
Now, I can not decide if the deep water pool running is better for me as a runner, or if I should just go ahead and swim regular laps. I'm a good efficient swimmer. I enjoy the pool running. Does anyone know if the workout is about equal or what. I need to continue some low impact...and I want to do whatever will make my running the most efficient....
IS there a difference at all or is it all just "fitness"?

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  Troy K.

  I thought I read that pool running only works for a few weeks before you lose a lot of your running fitness. I would stick to swimming if you are wanting to get the most fitness from your workout. If you can bike that might be more helpful for your running fitness. Hope you heal soon.

  posted 9 months ago

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  Morey B.

  me- I hate pool running and would much rather swim. Swimming is better for overall fitness- but isn't going to help your running much. Find something else to use your leg muscles that your hip can handle. Perhaps an elliptical trainer or cycling.

  posted 9 months ago

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