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In almost every mountain bike race I've done, I normally end up in no man's land in the second half of the race. It's very difficult as there's no one to pace, you have no idea if you're gaining or falling behind the leaders, and no idea if those behind you are sneaking up or losing ground. It's very important to pace properly and can be very easy to settle into a less than race pace.
At those times I would always struggle to put in 100%, and I'd normally save a bit of gas in the tank for the last 25% to try and gain in the end and make a big push. A lot of times as I got more experienced this would work really well for me and I'd end up passing numerous people who dropped off the leaders at the end of the race. Sometimes it wasn't enough though and I'd end up in that half way zone between the lead group of the top guys and everyone else. No matter what the outcome was, one thing always remained constant - the insanity and random thoughts that would start to go through my head as I'd push at 95% of MHR... Serious insanity. The feedzone and descents became my dearest of friends. So much pain.
posted almost 2 years ago
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I run most of my races in no man's land - I run a lot of "smaller" 5K races where there are the really fast guys (sub 20) and then there are quite a few 22+ runners, but there are very few in the 20-21 minute range.
I'm used to training alone, so it doesn't make a whole lot of difference; I just look ahead and see how I can gain on faster runners (or keep up with them) - never look back!!!!
posted almost 2 years ago
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I often find myself there, be it training or racing. I always wondered if it was because I have a stubborn streak. :-) Meaning that I tend to run a pre-planned pace. I suspect others may consciously or unconsciously pace off of others.
posted almost 2 years ago
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All the time, both in organized rides and commutes home. I pass the time doing mental math and calculating how long it is before I hit certain markers, along with knowing the course profile (I memorize these things beforehand because it happens so often). In cycling it's especially bad as you can save so much energy drafting off others. I remember the pace I did earlier, and use my bike computer to keep doing a similar pace. If it's commuting home I figure out an ETA, and try to adjust my speed to match that ETA. I do this to a lesser extent on organized rides because I'm usually at the mercy of someone else's rest break routine.
posted almost 2 years ago | edited almost 2 years ago
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