Fubon Taipei International Marathon

Distances:

Marathon

Weather:

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Website:

http://www.sportsnet.org.tw/en/

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Marathon Race / Marathon

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Runner's Training Stream

1. 
   Andrew ran 6 kilometers in 37 mins Andrew ran 6 kilometers in 37 mins

   Easy cool down.

2. 
   Andrew ran 5.01 kilometers in 23 mins Andrew ran 5.01 kilometers in 23 mins

   This was a PB attempt and I smashed my previous 5K PB by 22 seconds. Thanks to Peter S. for being a great pacing buddy.

3. 
   Andrew ran 11.2 kilometers in 1 hour and 1 min and 1 sec Andrew ran 11.2 kilometers in 1 hour and 1 min and 1 sec

   Very nice run with Peter S.

4. 
   Andrew swam 1000 meters in 26 mins Andrew swam 1000 meters in 26 mins

   Quick swim.

5. 
   Andrew ran 10 kilometers in 1 hour and 1 min and 30 sec Andrew ran 10 kilometers in 1 hour and 1 min and 30 sec

   Easy and relaxed.

6. 
   Andrew ran 32 kilometers in 3 hours and 37 mins Andrew ran 32 kilometers in 3 hours and 37 mins

   Got up very early before work today and had a great run.

7. 
   Andrew ran 10 kilometers in 58 mins Andrew ran 10 kilometers in 58 mins

   Tough first 5K (24:52 - damn fast by my standards) with Peter S. and then a slow amble back to cool down as I'm planning a longer run tom... read more

   Tough first 5K (24:52 - damn fast by my standards) with Peter S. and then a slow amble back to cool down as I'm planning a longer run tomorrow.

8. 
   Andrew ran 5 kilometers in 30 mins Andrew ran 5 kilometers in 30 mins

   It was raining and I'm soft!

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