The CAPE Relay

Distances:

Fun

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Description:

Massachusetts is the original land of the free thinkers, patriots, curse breakers and general bad ass-ery. It also happens to be surrounded by a lovely ocean and hugged by forests. 13 Relay specifically chose the Cape to provide you with a truly historic running experience. ... Your 13 Relay adventure will begin at Squantum Park in Quincy, MA, the birthplace of former Presidents John Adams and John Quincy Adams, as well as statesman John Hancock. After leaving Quincy, your adventure will take you past beautiful beaches and coastlines and through some of the most quintessential New England towns you can imagine before ending in lovely Provincetown at the tip of Cape Cod. We have listed some of the towns you will be running through as well as some fun facts about them, we also happen to know every location of the 87 Dunkin' Donuts your team will pass along the course! Enjoy reading about the rich history of these towns and see why we have chosen this course for our first New England relay. For more information, please visit www.13relay.com read more

Website:

http://13relay.com

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Runner's Training Stream

1. 
   Alfonso swam 1100 yards in 22 mins Alfonso swam 1100 yards in 22 mins

2. 
   Matthew did a elliptical workout 5.21 miles in 65 mins Matthew did a elliptical workout 5.21 miles in 65 mins

   The weather was a bit too much to bear today, so opted for the elliptical. The 10mi will have to wait till tomorrow.

3. 
   Alfonso posted a note

   Long past due, but I'll be back on a 3-day/week swim rotation this week. hmmm.... still have to fit bike in the schedule. Bike to work!... read more

   Long past due, but I'll be back on a 3-day/week swim rotation this week. hmmm.... still have to fit bike in the schedule. Bike to work! (it's only 20mi each way, though... :)

4. 
   Alfonso ran 14.26 miles in 2 hours and 2 mins and 20 secs Alfonso ran 14.26 miles in 2 hours and 2 mins and 20 secs

   Great run before the impending storm! Vicky was picking up the pace today! :) She'll be crushing the Marathon!

5. 
   Matthew ran 4.29 miles in 36 mins Matthew ran 4.29 miles in 36 mins

   Nice, easy pace to keep the legs moving. My mind must have also been at ease this morning since I went to the wrong location for the grou... read more

   Nice, easy pace to keep the legs moving. My mind must have also been at ease this morning since I went to the wrong location for the group run. Never claimed to be fast. Never claimed to be smart. 10mi on tap for tomorrow. Bring it!

6. 
   Alfonso swam 1000 yards in 35 mins Alfonso swam 1000 yards in 35 mins

   Testing out the paddles at the Y today.

7. 
   Matthew ran 6.56 miles in 55 mins Matthew ran 6.56 miles in 55 mins

   Ran with a buddy at a pretty comfortable pace and it felt good to stretch the legs. Lots of runners out there tonight. Rest tomorrow and ... read more

   Ran with a buddy at a pretty comfortable pace and it felt good to stretch the legs. Lots of runners out there tonight. Rest tomorrow and another 4mi or so on Saturday.

8. 
   Alfonso ran 5.28 miles in 45 mins Alfonso ran 5.28 miles in 45 mins

   RETIRE THE HEADLAMP!! (until the Cape Relay) Joanna and I got back before the down-pour! I would tell her it was a great pace, but she's... read more

   RETIRE THE HEADLAMP!! (until the Cape Relay) Joanna and I got back before the down-pour! I would tell her it was a great pace, but she's been slacking on the 'mile.

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