Unionville Festival

Distances:

5K

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Description:

Race Highlights: Beautiful course around Toogood Pond and park trails in historic Unionville (mixed road, trail pathways), Finisher medals for all runners, Medals for top 3 male and female winners overall and in age categories, T-shirt for all competitors who register before M...ay 25, 2012, Race registrations courtesy of On Line Registrations, ChipTime Results timing, Markings for every kilometre, Water stations at 2.5K and 7K mark, No bicycles or strollers permitted. read more

Website:

http://www.blackflyrunning.com/index....

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5K Race / 5K

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Runner's Training Stream

1. 
   Mandi ran 3 kilometers in 23 mins Mandi ran 3 kilometers in 23 mins

   Easy 3k.

2. 
   Mandi walked 1 kilometer in 11 mins and 34 secs Mandi walked 1 kilometer in 11 mins and 34 secs

   Warm up and cool down

3. 
   Mandi walked 1.75 kilometers in 17 mins Mandi walked 1.75 kilometers in 17 mins

   I did the fitness test on the treadmill. I scored "Superior- 90%". Whoot!

4. 
   Mandi ran 3 kilometers in 22 mins Mandi ran 3 kilometers in 22 mins

   Three k run.

5. 
   Mandi walked 1 kilometer in 11 mins Mandi walked 1 kilometer in 11 mins

6. 
   Mandi walked 1 kilometer in 10 mins and 30 secs Mandi walked 1 kilometer in 10 mins and 30 secs

   Warm up 0.5k and cool down 0.5k.

7. 
   Mandi ran 7 kilometers in 60 mins Mandi ran 7 kilometers in 60 mins

   I used the "Alpine Pass" mode on the treadmill....

8. 
   Mandi ran 3.4 kilometers in 30 mins Mandi ran 3.4 kilometers in 30 mins

   I set the treadmill to the random hill mode....and ran :)

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