2012 New Milford Twilight Run

Distances:

5K

Weather:

Local Weather

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Description:

The 5k course is a flat and scenic out and back run/walk. The course begins at Youngsfield Park and returns to the park with the participants finishing on the grass fields. For an interactive map of the road portion of the 5k course, please visit: http://www.mapmyrun.com/rou...tes/view/65005294 . read more

Website:

http://www.breakawaysportseventmanage...

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Runner's Training Stream

1. 
   Kmc did a fitness workout for 35 mins Kmc did a fitness workout for 35 mins

   with my 8 y.o. :-)

2. 
   Kmc ran 5 kilometers in 30 mins Kmc ran 5 kilometers in 30 mins

   sprinkles of rain, showers of pollen, sprinkles of rain-oh, or was that my sweat in the humidity?
   I love this kind of weather...if the on... read more

   sprinkles of rain, showers of pollen, sprinkles of rain-oh, or was that my sweat in the humidity?
   I love this kind of weather...if the only the sun were burning through the clouds, too. Soon...very soon!
   used my new mp3 player, too (since smashing my old one in the car door...lol)

3. 
   Kmc ran 3.49 miles in 33 mins Kmc ran 3.49 miles in 33 mins

   foggy run with Jennifer M.

4. 
   Paul did a weights workout for 1 hour and 30 mins Paul did a weights workout for 1 hour and 30 mins

   ok,Ive been a slacker. Injured,but slacking none the less. Trying to get back into it but I only know one speed and cant do that yet with... read more

   ok,Ive been a slacker. Injured,but slacking none the less. Trying to get back into it but I only know one speed and cant do that yet with my back and now ankle. Again. Grrrr!
   So,Im trying

5. 
   Kmc ran 3.04 miles in 31 mins Kmc ran 3.04 miles in 31 mins

   naked run. I closed the door to my car right on my mp3 player. uggh! So, it was a quiet run. I spent 30 minutes in the cemetery stretc... read more

   naked run. I closed the door to my car right on my mp3 player. uggh! So, it was a quiet run. I spent 30 minutes in the cemetery stretching in the middle of this out and back.

6. 
   Kmc ran 3.5 miles in 34 mins Kmc ran 3.5 miles in 34 mins

   Jennifer M. and I got a lucky break in the rain for this one. Went inside the Y to stretch, and when I came out, it began to rain again.... read more

   Jennifer M. and I got a lucky break in the rain for this one. Went inside the Y to stretch, and when I came out, it began to rain again.
   humid today; lots of sweating.

7. 
   Kmc ran 3.92 miles in 39 mins Kmc ran 3.92 miles in 39 mins

   With warmup and cool down, stretching and rolling...this was actually an hour and a half.
   I never learned speed work before. I felt good... read more

8. 
   Kmc did a fitness workout for 30 mins Kmc did a fitness workout for 30 mins

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