Escape From Alcatraz Triathlon

Distances:

Olympic

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Olympic Race / Olympic

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Sprint Olympic International Half-Iron Iron Fun Kids

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Triathlete's Training Stream

1. 
   Jeremy ran 1.02 miles in 9 mins and 30 secs Jeremy ran 1.02 miles in 9 mins and 30 secs

   Triathlon club run.

   http://j.mp/KrcKHo.

2. 
   Jeremy rode 5.09 miles in 32 mins Jeremy rode 5.09 miles in 32 mins

   River oaks triathlon club

   http://j.mp/LE9wl5.

3. 
   Jeremy rode 6.38 miles in 24 mins Jeremy rode 6.38 miles in 24 mins

   http://j.mp/KVrjSx.

4. 
   Jeremy swam 1700 yards in 32 hours Jeremy swam 1700 yards in 32 hours

5. 
   Jeremy ran 6.03 miles in 1 hour and 12 mins and 3 secs Jeremy ran 6.03 miles in 1 hour and 12 mins and 3 secs

   Need to get back in the duration training.

   http://j.mp/LcOuXU.

6. 
   Jeremy ran 3.06 miles in 29 mins Jeremy ran 3.06 miles in 29 mins

   http://j.mp/Ka1Bvu.

7. 
   Jeremy rode 12.87 miles in 50 mins Jeremy rode 12.87 miles in 50 mins

   Just needed some bike time.

   http://j.mp/Jt7dNI.

8. 
   Jeremy rode 3.3 miles in 13 mins and 20 secs Jeremy rode 3.3 miles in 13 mins and 20 secs

   http://j.mp/JpaeEh.

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