Escape from Alcatraz Triathlon

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International Race / International

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Sprint Olympic International Half-Iron Iron Fun Kids

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Triathlete's Training Stream

1. 
   Mark rode 20 miles in 1 hour and 15 mins Mark rode 20 miles in 1 hour and 15 mins

   The issues today were less psychological and more crotch-al. Two rides in three days after being off the bike for two years means OUCH.

2. 
   Mark swam 1200 yards in 30 mins Mark swam 1200 yards in 30 mins

   Swimming in the ocean can be scary! There were 8 foot waves breaking and I was swimming out wondering if I could actually get to the Buo... read more

   Swimming in the ocean can be scary! There were 8 foot waves breaking and I was swimming out wondering if I could actually get to the Buoy but I made it! Ocean swimming is so very different from pool swimming it almost doesn't compare at all.

3. 
   Mark rode 20 miles in 1 hour and 10 mins Mark rode 20 miles in 1 hour and 10 mins

   Just completed my first bike ride on my road bike in over two years. I'm not gonna lie; it was weird. I did 5 4-mile laps of Fiesta Isl... read more

4. 
   Mark posted a note

   #dailymission SURFING! "Surfing is the source, man, it'll change your life, swear to god."

5. 
   Mark ran 10 miles in 80 mins Mark ran 10 miles in 80 mins

   I had no intention of running faster than usual but just felt good and that's what my body did. I had to stop to stretch out my right kn... read more

6. 
   Mark did a cross training workout for 90 mins Mark did a cross training workout for 90 mins

   Constant paddling to fight the waves and currents. Didn't catch much but it still counts!

7. 
   Mark ran 7 miles in 60 mins Mark ran 7 miles in 60 mins

   Felt good running on the sand. It's a good level of packed.

8. 
   Mark swam 1000 yards in 15 mins Mark swam 1000 yards in 15 mins

   First Ocean Swim in over two years!!! Not really sure of the yardage or the time because I randomly ran into some old friends who were on... read more

   First Ocean Swim in over two years!!! Not really sure of the yardage or the time because I randomly ran into some old friends who were on their way to a swim and I just joined them. I could hear the dolphins chirping away underwater! Pretty cool!

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