Pacific Crest Long Course Triathlon

Distances:

Half-Iron

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Triathlete's Training Stream

1. 
   Christine shared a photo

   

   Sorry - last post! IM Canada bike course. I rode Richter today.

2. 
   Christine ran 4.05 miles in 32 mins Christine ran 4.05 miles in 32 mins

   Second run, off the bike. Happy with the pace after all that ridiculous climbing. I ran past some people having sex. I sure did.

3. 
   Christine rode 32.08 miles in 2 hours and 15 mins Christine rode 32.08 miles in 2 hours and 15 mins

   Computrainer - Ironman Canada Bike Course at The Multisport Advantage. I rode Richter Pass and The Seven Bitches - Richter is long, bruta... read more

4. 
   Christine ran 7.08 miles in 56 mins Christine ran 7.08 miles in 56 mins

   First run in my run/bike/run workout today. My stomach was killing me the entire time; it must have been something I ate yesterday. Serio... read more

   First run in my run/bike/run workout today. My stomach was killing me the entire time; it must have been something I ate yesterday. Seriously doubted my ability to get through the rest of my workout today. I ran a hilly route for this one.

5. 
   Christine ran 8.89 miles in 1 hour and 9 mins and 32 secs Christine ran 8.89 miles in 1 hour and 9 mins and 32 secs

   Just a run today. I had a second workout planned, but it looks like that's out the window since my sister is in town. oh well, I could us... read more

   Just a run today. I had a second workout planned, but it looks like that's out the window since my sister is in town. oh well, I could use an easy day I guess.

6. 
   Christine rode 20.02 miles in 1 hour and 7 mins and 20 secs Christine rode 20.02 miles in 1 hour and 7 mins and 20 secs

   The Sufferfest - Angels
   Short, high-intensity trainer session. I really like the over/unders to prep for the climbs. Great strength build... read more

   The Sufferfest - Angels
   Short, high-intensity trainer session. I really like the over/unders to prep for the climbs. Great strength building.

7. 
   Christine ran 8.03 miles in 1 hour and 4 mins and 58 secs Christine ran 8.03 miles in 1 hour and 4 mins and 58 secs

   Hill training workout in the cold, pouring rain. I'm taking credit for extra effort on this since my running clothes were so heavy from a... read more

8. 
   Christine rode 31.12 miles in 1 hour and 45 mins Christine rode 31.12 miles in 1 hour and 45 mins

   I'm getting better at staying focused through the 2x20's on HHNF.
   30 min warm up
   The Sufferfest - Hell Hath No Fury
   Cool down

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